Parhaat Short Latina Podcastit (2024)

1
Consult a Counselor: Moody or Depressed? 8:58

4d ago8:58

8:58

The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions so that you can be present and at ease with your child, and live life mindfully. TODAY’S QUESTION: How can I tell if my teen's moodiness is normal? Or if they’re depressed? Send…

1
Medical School for Kids: Inspiring Future Generations through Education with Dr. Brandon Pham and Dr. Betty Nguyen 33:31

5d ago33:31

33:31

Ep. 53 🌟 How do we empower kids to take charge of their health from an early age? 🌟 Join host Soda Kuczkowski as she chats with Dr. Brandon Pham and Dr. Betty Nguyen, the dynamic duo behind the "Medical School for Kids" series. From high school sweethearts to respected physicians, Brandon and Betty are on a mission to make complex medical topics ac…

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Adult ADHD? Brain Fog? Or Mom Brain? 17:11

7d ago17:11

17:11

In today’s episode, we dive deep into something every mom can relate to—the chaos of juggling multiple tasks at once. Our modern lives demand so much from us—managing households, kids, work, and everything in between—it's no wonder so many moms feel scattered and unfocused. But here’s the thing: just because you're overwhelmed doesn’t necessarily m…

1
Ep217: Consult a Counselor 7:59

11d ago7:59

7:59

The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions so that you can be present and at ease with your child, and live life mindfully. TODAY’S QUESTION: My kid has been diagnosed with ADHD. How can I support him at home? REFERENCED…

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Latinas, Wellness, and the Power of Rest 10:31

12d ago10:31

10:31

Ep. 52 Mis Hermanas, when was the last time you truly rested? Today on the Doze Podcast, I uncover a vital yet often overlooked pillar of wellness for us Latinas: Rest. “True strength comes not just from how much we work, but how well we take care of ourselves in the process.” As Hispanic Heritage Month comes to a close, it’s the perfect time to re…

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115. Ex Girlfriend Drama 45:18

11d ago45:18

45:18

Join us this week as we recap Dayra's unforgettable birthday festivities and celebrate the WNBA's hot season. We’ll also share highlights from our family meeting questions and end with a fun “Who’s Most Likely To” segment. Tune in for laughs, our regular complaints and some insights. FAMILY MEETING “Me and my girlfriend WERE together for almost 6 y…

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Wellness Strategies for Perimenopause 41:36

14d ago41:36

41:36

In this episode of the Free to Be Mindful Podcast, Vanessa welcomes back Naihomy Jerez, a certified integrative nutrition and hormone health coach. Naihomy specializes in supporting women of color to heal their bodies and balance hormones through food and lifestyle choices. She previously joined us to discuss relationships with food, and now, for W…

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Ep215: What to Do if You Suspect a Learning Disability 6:24

18d ago6:24

6:24

The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions so that you can be present and at ease with your child, and live life mindfully. TODAY’S QUESTION: What should I do if my child has a learning disability? Send us a text CULTIVA…

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Why Mental Health Starts with Sleep 11:37

19d ago11:37

11:37

Ep. 51 🛌✨ "Sleep is the foundation for good mental health, and if you're not paying attention to it, you're neglecting a key element of what truly matters." 🎧💡 This week on The Doze Podcast, host Soda Kuczkowski explores the often-overlooked role of sleep in women’s mental health. With World Mental Health Day approaching, it’s the perfect time to u…

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Real Talk on Mom Shaming 13:01

21d ago13:01

13:01

In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman dives into the topic of mom shaming and the pressure that many parents face in today’s world. Drawing from her experience as a middle school counselor and as a mom, Vanessa highlights how behaviors we often see in children—like teasing and bullying—can carry into adulth…

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Consult a Counselor: Strategies for Navigating Bullying 9:50

25d ago9:50

9:50

The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally. TODAY’S QUESTION: What should I do if my child is being bullied in school? REFERENCED LINK: Confessions …

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Reclaiming Sleep in a Busy World 9:27

26d ago9:27

9:27

Ep. 50 Are you tired of battling sleepless nights, wondering if you're the only one struggling? You're far from alone. In this eye-opening episode of The Doze Podcast, sleep coach Soda Kuczkowski shares why sleep deprivation has become a collective crisis and how we, as a community, can flip the script on how we approach sleep. Soda breaks down the…

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114. September Recap 40:56

27d ago40:56

40:56

Join us in this catch up episode as we talk about what we’ve been up to, we celebrated JoJo’s birthday in style, we share our unforgettable experiences at a WNBA game (where we spotted Ashlyn Harris) and recount our thrilling helicopter ride over the NYC skyline. In honor of Hispanic Heritage Month, we dive into the rich cultural contributions of L…

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Working with Complex Kids with Michelle Choairy 35:59

28d ago35:59

35:59

In this episode of the Free to Be Mindful podcast, host Vanessa De Jesus Guzman has a heartfelt conversation with Michelle Choairy, a dedicated mother and advocate for complex children. Michelle opens up about her personal experiences raising a child with a rare genetic disorder, sharing the challenges, emotional hurdles, and inspiring triumphs she…

1
Consult a Counselor: Motivating the Unmotivated Kid 8:50

1M ago8:50

8:50

SHOWNOTES: The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally. TODAY’S QUESTION: My kid doesn't want to join any extracurricular activities and just wants t…

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Want to Sleep Better? Start the Conversation That Will Change Everything! 7:48

1M ago7:48

7:48

Ep. 49 In Season 2 of the Doze Podcast, host Soda Kuczkowski shifts focus from improving individual sleep to advocating for sleep health on a larger scale. She discusses the cultural and systemic issues surrounding sleep deprivation and highlights the significant economic and wellness impacts. Soda paves a way for You to become a sleep evangelist, …

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From Presents to Presence: Celebrating Birthdays 12:55

1M ago12:55

12:55

In this episode, Vanessa celebrates her birthday by sharing personal reflections on how birthdays evolve as we grow older. From the excitement of gifts and cake as a child to a deeper focus on peace, connection, and personal growth as an adult, Vanessa reflects on the shift from getting to giving. Tune in as she explores how birthdays become less a…

1
Consult a Counselor: Overachieving Middle Schooler 10:05

1M ago10:05

10:05

The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally. TODAY’S QUESTION: My middle schooler wants to join so many clubs this year! Any tips? Send us a text CUL…

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Want to Break the Sleep Code? Discover How to Finally Fix Your Sleep for Good 11:14

1M ago11:14

11:14

Ep. 48 Tired of sleepless nights and endless advice that just doesn’t work? In this episode of The Doze Podcast, host Soda Kuczkowski helps you crack the code to better sleep once and for all. She explores why the standard sleep tips and expert advice often miss the mark, and how trusting your own routine—backed by personalized guidance from a slee…

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Skydiving and Facing Fears with Tanya Chavez 41:55

1M ago41:55

41:55

In this episode, we're joined by Tanya Chavez, a facilitator, speaker, and leadership expert whose journey is as exhilarating as it is inspiring. From the U.S. Air Force Academy to executive coach for top firms like Google and PayPal, Tanya's path has been anything but ordinary. Discover how her experiences in indoor skydiving have shaped her uniqu…

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Consult a Counselor: Fighting Over Screen Time 7:54

2M ago7:54

7:54

The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally. TODAY'S QUESTION: School has started and we're already fighting about screen time. Help! Send us a text …

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Curious About Cannabis or CBD for Sleep? Here’s What You Need to Know 12:38

2M ago12:38

12:38

Ep. 47 In this episode of The Doze Podcast, we dive deep into the benefits and potential downsides of using CBD and cannabis as sleep aids. While these natural remedies are gaining popularity, they might not be the perfect solution for everyone. Join Certified Sleep Coach and Host, Soda Kuczkowski as she explores how different forms like gummies, t…

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113. Falling For Your Friends 47:35

2M ago47:35

47:35

In this week’s episode, Jojo and Dayra dive into the nuanced experience of falling for a friend—or having friends express romantic feelings towards them. Through candid personal stories, they explore the emotional rollercoaster of navigating these complex situations. Family Meeting: "My girlfriend and I were dating for a year . She recently found o…

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Overcoming Parent Pressures with Amiga Moms 14:44

2M ago14:44

14:44

In this day and age, parents experience stressors from technology and social media, the youth mental health crisis, the loneliness epidemic, and the hyper-intense culture of comparison we live in, on top of the more traditional challenges experienced. In other words? It's a lot! In this episode, we're exploring how to navigate parental pressures an…

1
Consult a Counselor: Managing Back to School Anxiety 7:04

2M ago7:04

7:04

The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally. TODAY'S QUESTION IS: The new school year is about to start. How can I help my child manage her anxiety? …

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Keeping It Cool: The Simple Tool for Dēp Sleep with Glenn Paradise 31:25

2M ago31:25

31:25

Ep. 46🌙 Is Your Body Temperature Sabotaging Your Sleep? 💤 Host Soda Kuczkowski explores the powerful connection between temperature and deep sleep with special guest Glenn Paradise, founder, and CEO of Dēp Slēpwear. Discover how thermal comfort can make or break your sleep quality—and what you can do about it. After battling insomnia himself, Glenn…

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Kicking off Season 6! 9:06

2M ago9:06

9:06

We're thrilled to welcome you back to a brand-new season of the Free to Be Mindful Podcast! Kicking off season 6, Vanessa shares some personal updates and exciting changes to our podcast format. In this season we're diving deeper into topics that resonate with moms specifically, with more stories, tips and guest interviews twice a month. We're also…

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The Sleep-Saving Hack for Caffeine Lovers 5:50

2M ago5:50

5:50

Ep. 45 Do you drink caffeine to wake up during afternoon slumps? If the answer is yes - this episode is definitely for you! In this eye-opening episode of The Doze Podcast, your host and sleep coach, Soda Kuczkowski uncovers the hidden ways caffeine can sabotage your sleep. Discover how your daily coffee habit might be keeping you awake longer than…

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112. Understanding PDA & LGBTQ+ Challenges 46:44

2M ago46:44

46:44

In this episode, we explore Public Displays of Affection (PDA) from personal and societal perspectives. We start by discussing our own experiences with PDA growing up and how our views have changed over time. Then, we focus on the challenges LGBTQ+ couples face when showing affection in public. A 2021 study reveals that these couples often face dis…

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Is Your Sleep Supplement Fixing Your Sleep or Fueling the Issue? 21:43

2M ago21:43

21:43

Ep. 44 "Before you reach for that next bottle of pills, we need to talk about the potential risk of taking supplements without proper guidance." — Soda Kuczkowski In this episode, host Soda Kuczkowski dives into the world of sleep supplements, exploring how to use them safely. She explores the effectiveness and drawbacks of some of the most popular…

1
The Truth About Melatonin 12:46

2M ago12:46

12:46

Ep. 43 In this eye-opening episode of "The Doze Podcast," host Soda Kuczkowski addresses one of the most common questions she receives, "Should I take melatonin to help me sleep?" With extensive knowledge and clarity, Soda dives into the often misunderstood hormone, explaining its true role in your sleep-wake cycle. She highlights that melatonin is…

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111. Single Vs. Relationship You 55:30

3M ago55:30

55:30

It is human nature to want love. To find someone you can connect and build with. Learning how to express, give, and receive love is a big part of our journey. However, when is the right time to find or build that love with someone? THAILAND TRIP DETAILS: LINK Family Meeting: 1. "My gf & I are going on 8 months. First 6 months were long distance... …

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Are Sleeping Pills a Solution or a Problem? 6:56

3M ago6:56

6:56

Ep. 42 Are sleep medications really the solution for sleepless nights, or do they bring more harm than relief? Join host, Soda Kuczkowski as she unravels the truth about the effectiveness, risks, and long-term consequences of relying on sleep aids. From surprising side effects to natural alternatives, discover why sleeping pills might be doing more…

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The Pet Sleep Debate: Should Your Furry Friend Share Your Bed? 11:28

3M ago11:28

11:28

Ep. 41 Pet owners often wonder if sharing their bed with their furry friends is a good idea. In this episode, host Soda Kuczkowski explores the heartwarming yet complex dynamics of co-sleeping with pets, sharing her personal experiences with her new puppy, Knox. Discover the surprising benefits, from reduced stress and anxiety to improved sleep qua…

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110. Long vs. Short Term Relationships 45:43

3M ago45:43

45:43

Are long-term relationships really the best? This episode explores why some people find short-term relationships more impactful and fulfilling. • Follow @https://www.instagram.com/p/C20DZv6upQy/?igsh=YnZxMThkdTMwdGxz&img_index=2 on Instagram.Family Meeting • "After a yr and half of officially being together, she broke up with me, without a real exp…

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7 Essential Tools to Optimize Shift Worker Sleep 17:06

3M ago17:06

17:06

Ep. 40 Hello, fellow dreamers! If you're here today, you're probably seeking answers about your sleep. This episode is dedicated to those who face the toughest sleep challenges: shift workers. Working outside the traditional 9 to 5 can lead to burnout, especially for women who juggle multiple roles. But don't worry, this episode is packed with insi…

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109. Would You Stay With Me?? 42:11

3M ago42:11

42:11

Les Chat family is going to BALI!!!! This week's episode we started of with shout outs to those that book their spot for our group 2025 Bali trip! Then we jump into to some hypothetical couple questions from Therapyjeff's IG page. Would you stay with me if: 1. I changed my political affiliation to the other side? 2. I wanted to be physically intima…

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One Simple Change for Restful Nights and Energizing Mornings: Natural Skincare with Trisha Hanudel Lopez of San Pedro Soapworks 36:31

3M ago36:31

36:31

Ep. 39 Join us on this special episode of The Doze Podcast as we celebrate National Love Your Skin Day and National Clean Beauty Day with the inspiring founder of San Pedro Soapworks, Trisha Hanudel Lopez. Discover the secrets behind beauty sleep and why what you put on your skin before bed is just as important as the sleep itself. Trisha shares he…

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108. Fem VS Femme 42:06

3M ago42:06

42:06

Bali 2025: Sign up for updates - https://trovatrip.com/host/profiles/jojo-ygxec Class Pass Gym App: Link https://classpass.com/refer/871VN3U08 In this episode, we dive into the nuances of LGBTQ+ terminology and culture. We start by examining the term "Golden Retriever Masc".We explore how "femme" differs from "fem," its significance in various LGBT…

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5 Simple Solutions to Bounce Back from Travel Stiffness 10:06

4M ago10:06

10:06

Ep. 38 Join Sleep Coach Soda Kuczkowski as she returns from vacation to dive into the challenges of bouncing back from travel-induced stiffness. In this episode, Soda emphasizes the importance of listening to your body and navigating the impact of a less-than-ideal sleep environment. Sharing personal experiences, including her journey to recovery a…

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107. Post Pride Month 42:35

4M ago42:35

42:35

Pride Festivities & Scandals! In this episode we catch up on NYC Pride Weekend festivities and dive into jaw-dropping internet stories. Brace yourself for a shocking Reddit tale of family drama involving an affair between a mom and her son's wife. Family Meeting “Is it wrong to hate my mother in law? I have been working with my monster in law for o…

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Sleep Like a Pro On The Go: Travel Tips to Avoid Restless Nights 10:30

4M ago10:30

10:30

Ep. 37 This week on the Doze Podcast, host Soda Kuczkowski shares practical tips to ensure restful sleep while traveling. From adjusting your sleep schedule and packing essential items to selecting the right room and creating a cozy environment, Soda covers everything you need for a good night's sleep while away from home. Discover advice on handli…

1
Hot Nights, Cool Tips: Mastering Summer Sleep 7:45

4M ago7:45

7:45

Ep. 36 As Summer approaches and temperatures rise, achieving a good night's sleep can become increasingly challenging. In this episode of the Doze Podcast, host Soda Kuczkowski dives into the nuances of maintaining optimal sleep during these hotter months. With expert insights and practical tips, this episode is packed with advice aimed at helping …

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106. "I Kissed A Girl & I Liked It" FT Lilly 1:00:38

4M ago1:00:38

1:00:38

This week's episode we welcome a returning guest Lilly! Join us in this fun convo with Lily as she shares her “coming out story” .. In our discussion, we explore the nuances of dating and relationships for Lily, comparing her experiences with men to those with women. We touch upon the challenges and unique aspects of same-sex relationships, sheddin…

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From Adversity to Triumph: Mario B's Journey of Resilience REPLAY 1:08:25

4M ago1:08:25

1:08:25

To close off our season, we celebrate and replay our top three listened-to episodes of Season 5! Holding the number one spot is: From Adversity to Triumph: Mario B's Journey of Resilience. This episode holds weight because it shows the power of hustle and grind, building authentic relationships, and having faith in ourselves and the journey. Founde…

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Always Sleepy and Struggling to Stay Awake? Uncover the Sleep Disorder of Idiopathic Hypersomnia 9:44

4M ago9:44

9:44

Ep. 35 In this episode of The Doze Podcast, we dive into the mysterious and often misunderstood world of idiopathic hypersomnia. Do you feel constantly sleepy no matter how much you sleep? Are you struggling to stay awake during the day and finding it nearly impossible to wake up in the morning? You might be experiencing a sleep disorder that's mor…

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105. Breaking the One-Year Barrier: Lesbian Love 59:41

4M ago59:41

59:41

From the blissful honeymoon phase to the real challenges of long-term commitment, we explore it all. Learn how falling in love can impair critical thinking, why we unconsciously pick partners with familiar flaws, and how attachment issues and milestone pressures can impact your relationship. Discover the importance of tolerating each other's bad ha…

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A Year in Review REPLAY 20:03

4M ago20:03

20:03

To close off our season, we celebrate and replay our top three listened-to episodes of Season 5! Holding the number two spot is: A Year in Review. We think of the new year as new beginnings; but before we can look onward to see where we're going, we must take the time to look back and reflect on where we've been. Our experiences serve as a baseline…

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From Unrested to Unstoppable: How Better Sleep Can Transform Your Workplace Culture 12:06

5M ago12:06

12:06

Ep. 34 June is Professional Wellness Month! In this episode of the Doze Podcast, host Soda Kuczkowski explores how prioritizing sleep can revolutionize your work environment and enhance company culture. Join us as we discuss the often-overlooked aspect of sleep health and its profound impact on productivity, engagement, and overall success. Learn p…

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104. Navigating Queer Dating Apps 1:00:19

5M ago1:00:19

1:00:19

In this episode 104, we explore the evolving world of queer dating post-pandemic. Technology has made dating easier, yet it comes with challenges, especially for queer women. We review top lesbian dating apps like Zoe, Lex, and Her, highlighting their unique features. We also share 10 essential tips for a secure and successful online dating experie…

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