Parhaat Dr Robynne Chutkan Podcastit (2024)

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What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan 34:29

1d ago34:29

34:29

What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan We know our gut microbiome is important -- but why? And how do we level up and make it even better to secure our health and reduce chances of cancer, diabetes, obesity and more? How do we ensure we have the best gut bugs while…

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Top 10 Reasons You're Bloated 21:42

9h ago21:42

21:42

If you want to banish your bloat, you need to figure out the specific reason WHY you’re bloated, so that you can apply a specific solution. And keep in mind, there could be multiple reasons – and multiple solutions. Bloating is one of the commonest problems I deal with as a gastroenterologist, and the most important thing for you to know, is that t…

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How Stress Can Derail Your Marriage with Liz Earnshaw, LMFT + Author of 'Til Stress Do Us Part 46:54

1d ago46:54

46:54

“It’s Not Me & It’s Not You…It’s Stress: How To Restore Harmony In Your Relationships with Liz Earnshaw, LMFT”. We all experience stress but we often overlook that the issues we are having with our partners aren’t due to the person, but to the stress! From emotional disconnection to conflicts over big and small issues, stress can quietly erode inti…

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Shift Your Thoughts, Change Your Life: Doing "The Work" with Byron Katie 35:17

2d ago35:17

35:17

Today Danielle and Whitney sit down with Byron Katie to talk about her process to help millions of people heal their own suffering through a process of self-inquiry known as The Work. Byron Katie shares: • Her moment of enlightenment on the cause of all suffering • Insight on the connection between the ego and our suffering • How to practice the pr…

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Autism: What's the Gut Got to Do With It? 28:56

7d ago28:56

28:56

Multiple scientific studies have made a connection between the gut microbiome and the brain in autism spectrum disorder (ASD). Although the line connecting the two is not a straight one, there's really nothing to be lost - and potentially a lot to be gained - from changing the diet in a way that can improve the diversity and composition of the micr…

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Struggling with Thinning Hair? Discover The Causes + Latest Treatments for Women’s Hair Loss with Dr. Alan Bauman 59:19

8d ago59:19

59:19

According to the latest research, approximately 40% of women in the United States will experience noticeable hair loss by age 40. Hair loss and thinning hair can have profound emotional and psychological impacts. Dr. Alan Bauman joins us to share valuable insights on the causes of hair loss, supplement recommendations, innovative restoration techni…

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Welcome Back - Brief Season Update! 3:52

8d ago3:52

3:52

Hey friends, welcome to the latest season of The Good Life with Michele Lamoureux podcast! Lots of great new content to help you navigate midlife and design a life you love. The podcast hit #7 in the United States under the self-improvement category and I want to thank you for sharing the show and being a part of the community! If you haven’t joine…

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Biohacking: Part 2 -- CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE! 46:55

8d ago46:55

46:55

BIOHACKING: PART 2 CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE! Biohacking became a passion for me after my cancer journey in 2014 -- and I have ramped it up even more after my breast cancer recurrence in August 2024. I've been exploring new devices flooding the market, testing them out, and giving honest fe…

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BONUS: Ask Me Anything -- Breast Cancer Recurrence Details, Guidance, Tips and Answers with Samantha and guest expert Dr. Jenn Simmons 1:22:53

10d ago1:22:53

1:22:53

ASK ME ANYTHING: My Breast Cancer Recurrence + Tips, Insights and More with Samantha & guest expert Dr. Jenn Simmons In August 2024, after 10 years being deemed cancer-free, a breast cancer recurrence hit me like a sledgehammer. Sharing on social media each step in these first few weeks from recurrence diagnosis through the first of two new surgeri…

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Gut First Theory: Parkinson's Disease & the Gut 21:14

14d ago21:14

21:14

It turns out Parkinson’s isn’t just a brain disease; it's also a gut disease. And the changes in the gut can occur before the changes in the brain, leading to what we now call the “gut first” theory of Parkinson's. If you’re eating the wrong foods, you can develop changes in your gut microbiome that lead to neuro-inflammation in the brain, and ulti…

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How to Get Fit + Feel Vibrant in Midlife with Dr. Stephen Cabral (rerun) 54:03

15d ago54:03

54:03

Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don’t know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What’s the deal with weight loss drugs? What …

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Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD. 44:00

15d ago44:00

44:00

Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD. Board-Certified Neurologist | NY Times bestselling author of the Grain Brain book series You may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, …

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Gut-Brain: The 2nd Brain in Your Gut 14:38

21d ago14:38

14:38

Gut feelings and butterflies in the stomach are real sensations rooted in physiology: many of the neurotransmitters that our brain uses are actually made in our gut, and our digestive tract is home to about 500 million nerve cells. We call this 2nd brain in our gut the enteric nervous system. Your gut influences your stress levels, anxiety, mood, a…

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Dr. Suzanne Steinbaum: Why Heart Disease is The Leading Cause of Death in Women (rerun) 34:55

22d ago34:55

34:55

“Heart Care is the New Self-Care” – Dr. Suzanne Steinbaum This interview could save your life or the life of a woman you know. Please share it with every woman in your life. Heart disease is the number one killer of women but so many women are unaware of this information. Today’s show is going to spotlight the importance of taking care of your hear…

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Squashing Your Stress Eating and Tools to Succeed 43:18

22d ago43:18

43:18

Squashing Your Stress Eating and Tools to Succeed Time to tackle stress eating and come out stronger with healthier habits to overcome this often frustrating habit. We will get raw -- this is an episode that will challenge you to dig a little deeper than you may be used to, face the action steps from a place of power, learn practical tips, and disc…

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Hormone Harmony and Vitality with Dr. Taz Bhatia 41:57

23d ago41:57

41:57

Join us today for an encore of our conversation with Dr. Taz Bhatia from our Hormonal Health Series. Danielle, Whitney, and Dr. Bhatia discuss navigating the complex world of hormonal shifts, discovering how to maintain your vitality and energy through different life stages with practical strategies for supporting your hormonal health. Dr. Taz shar…

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Gluten Face - Real or Imagined? 13:33

28d ago13:33

13:33

Could what’s showing up on your face be a direct result of something that you’re eating? When it comes to gluten - that's a definite YES. "Gluten face" can be induced by eating gluten containing foods like wheat, rye and barley, and can cause a bloated, puffy, red face. But the key to treating it is more complex than just choosing gluten-free produ…

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How to Breathe for Optimal Health with James Nestor, NYTimes Best-selling Author of Breath – The New Science Of A Lost Art (re-run) 48:47

29d ago48:47

48:47

IN THIS EPISODE: Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sle…

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Beat Breast Cancer: The Functional Medicine Approach with guest expert Dr. Elizabeth Boham 34:37

29d ago34:37

34:37

BEAT BREAST CANCER: THE FUNCTIONAL MEDICINE APPROACH with guest expert Elizabeth Boham, MD, MS, RD Whether you're focused on cancer prevention, reducing risk of breast cancer recurrence, maintaining balanced blood sugar to mitigate chronic disease risk, or just looking to improve your overall health, there's something valuable here for everyone! I …

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I Can't Get No - Colonoscopy! 16:52

1M ago16:52

16:52

A 30 year-old woman with blood in her stool on and off a couple times a week for 6 months struggles to figure out whether or not she needs a colonoscopy - and how to get her doctor and insurance company on board. Navigating competing interests in healthcare to get satisfaction when it comes to your care. We'd love to hear from you - send us a text!…

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How To Have A Great Sex Life in Midlife with Dr. Kelly Casperson (rerun) 48:01

1M ago48:01

48:01

Dr. Kelly Casperson is the best-selling author of You Are Not Broken: Stop “Should-ing” All Over Your Sex Life. She is on to talk to us about how to have a great love life in midlife. She explains why women need to stop blaming and shaming themselves when it comes to sex. All of the show notes can be found at https://thegoodlifecoach.com/227 RESOUR…

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Hormone Balance Breakdown & Taking Hold of Your Hormonal Health 42:30

1M ago42:30

42:30

Hormone Balance Breakdown! Duh! We know that hormonal health is super important for women, especially during perimenopause, menopause, and post-menopause -- but what do we do about all the changes and how do we gain better control? These changes can really shake things up physically and mentally - so managing them is key to feeling your best. In th…

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Revolutionize Your Health with Fiber and Dr. Will Bulsiewicz 1:00:10

1M ago1:00:10

1:00:10

Today we revisit one of Danielle’s favorite solo interviews with renowned gastroenterologist, Dr. Will Bulsiewicz. Dr. Bulsiewicz explains how fiber is the unsung hero of our diets, with the ability to revolutionize our digestive health, weight management, and overall wellness. Dr. Bulsiewicz shares: The critical role of fiber in maintaining digest…

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Mama Jama Poos: How to Get Them & Why You Need Them 11:55

1M ago11:55

11:55

When it comes to bowel movements, size matters: the bigger your poo, the lower your likelihood of colon cancer and other GI problems like diverticulosis, hemorrhoids, constipation, and irritable bowel syndrome. Learn exactly what you need to be doing to have gold medal poos, plus the minimum fecal output required to prevent colon cancer. We'd love …

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Dr. Suzanne Gilberg-Lenz: Author of Menopause Bootcamp on All Things Menopause (rerun) 40:54

1M ago40:54

40:54

Dr. Suzanne Gilberg–Lenz is the author of Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. As Dr. Suzanne explains, “menopause is not a disease” but it is something every woman will go through. She shares key information women need to know to navigate their symptoms. She also explains why there are so many chang…

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The Cancer-Conquering Diet + Foods To Reduce Chronic Disease Risk with Dr. William Li 34:03

1M ago34:03

34:03

The cancer-conquering diet! Listen in. How can food actually really help your body heal itself from cancer, dementia, and other diseases? This is the episode that doesn't tell you what NOT to eat ... but what to be sure to INCLUDE in your regular dietary intake to achieve optimal health and reduce risk of chronic and neurodegenerative diseases. Our…

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Eczema Journey: Looking For (& Finding) the Root Cause 21:29

2M ago21:29

21:29

Figuring out what's at the root of skin conditions like eczema (also known as atopic dermatitis) can be a long and challenging journey. Eric shares his experience navigating doctor's visits, medications, bleach baths, and the elimination diet that finally gave him the answers he was looking for. We'd love to hear from you - send us a text! Thank yo…

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Why You Need to Understand the Importance of Gut Health with Dr. Robynne Chutkan (rerun) 1:00:32

2M ago1:00:32

1:00:32

VOTE FOR MICHELE HERE: https://www.podcastawards.com/ Please vote for Michele for “Best Female Hosted Podcast” and “Education” categories and send us an email at hello@thegoodlifecoach.com to let us know you voted. Thanks! Dr. Robynne Chutkan, best-selling author of numerous books which help people up-level their health is here to help us understan…

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Biohacking: Part 1 -- Infrared Saunas, Intermittent Fasting, Red Light Therapy & PEMF Mats 1:15:28

2M ago1:15:28

1:15:28

Biohacking: Part 1 (**Be sure to look for Part 2 dropping later this season!) Did you know there are modalities that can lengthen and healthify your life by hacking your unique biology, then making lifestyle and habit adjustments? There are so many ways to biohack your health -- this is where science meets your unique biology mixed with self-experi…

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Dr. Valerie Cacho: Sleep Expert on What Women Need to Understand About Sleep + Health in Midlife (rerun) 49:59

2M ago49:59

49:59

Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women’s sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep h…

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Heal Your Gut in 3 Steps with guest expert Dr. Will Bulsiewicz 37:34

2M ago37:34

37:34

Heal your gut in 3 Steps with guest expert Dr. Will Bulsiewicz Is your gut giving you trouble? Do you have food sensitivities? Do you just want to feel even better? Ready to find out exactly how your microbiome can function FOR you and how can YOU make it optimal with three small steps ? Listen in, as you'll discover how many of your daily symptoms…

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Food as Medicine with Dr. Mark Hyman 58:03

2M ago58:03

58:03

One of Danielle and Whitney’s most foundational conversations on the podcast to date, today we’re re-sharing our conversation with Dr. Mark Hyman on why food really is medicine. Together, they explore how our dietary choices can heal, prevent chronic diseases, and boost overall health. Dr. Hyman shares: The surprising connection between food and ch…

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Skin Deep: Healing Psoriasis From the Inside Out 17:52

2M ago17:52

17:52

Autoimmune conditions occur when your immune system mistakenly identifies normal organs as abnormal and starts to attack them. With psoriasis that attack takes the form of scaly patches on the skin. These diseases are sometimes referred to as “modern plagues” because we've seen such an explosion in their incidence. To understand what’s behind that …

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Acne: A Gut Based Approach 18:31

2M ago18:31

18:31

The fundamental shift that’s required for a more holistic approach to acne, is to move away from the question: “What can I take to fix my skin?” and instead ask “What am I doing that could be messing up my skin?” And this is not about blame. It's about empowerment. Yes, some people are more genetically predisposed to acne, but acne is not a genetic…

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Summer Update! What's Coming Next - Midlife Women 4:26

2M ago4:26

4:26

Hey Friend, I’m working on the next season of the show. So many great new and interesting interviews are being recorded and will be ready to share soon! I also announce a new project that I’m working on that I want you to be a part of. Leave a comment on the show notes page. RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Ti…

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The Power of Crystalline Sound and Music Medicine with Professor Jeralyn Glass 50:34

2M ago50:34

50:34

Have you ever experienced a sound bath? Did you know that sound can be healing and there is science to prove it. Have you heard of music medicine? Jeralyn Glass, the author of Sacred Vibrations, is on the show to teach us about the magic and science behind the healing power of crystalline sound. Be sure to follow the show and share this episode wit…

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Transforming Health from the Inside Out with Dr. Robynne Chutkan 54:18

2M ago54:18

54:18

Today we’re sharing an encore of one of our favorite episodes featuring the incredible Dr. Robynne Chutkan. Dr. Chutkan takes us on a journey into the magical world of the microbiome to discover how the tiny bacteria in our gut play a massive role in our health and well-being. Robynne shares: Why gut health is crucial for digestion, immunity, and m…

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Gut Skin Axis 16:14

3M ago16:14

16:14

When a patient walks into my office, their skin is the first thing I see, and what I've found in my almost 30 years as a gastroenterologist, is that what is going on in your gut almost always shows up on your skin. In this episode, I’m going to go over the connection between what’s happening in your gut, and what’s going on in your skin. We'd love …

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How to Create the Life You Want with Cory Allen, the Author of Brave New You 52:39

3M ago52:39

52:39

If you want to figure out how to finally create the life you want, this episode is for you! Cory Allen discusses his latest book, Brave New You, and teaches us how to move past the limiting beliefs, fears, and uncertainty. He shares how to get connected to your intuition and provides specific steps we can take to move forward, bravely and with conf…

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Queen V 16:39

3M ago16:39

16:39

On this episode I explain how a healthy vaginal microbiome can help protect you from sexually transmitted diseases caused by viruses like HIV, HPV, and HSV. It's all about creating a healthier host so that we can be more resilient to pathogens - and these methods that our microbes use to defend us apply to STDs as well as diseases like COVID. We'd …

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How to Heal from Invisible Loss So You Can Thrive with Christina Rasmussen 1:01:07

3M ago1:01:07

1:01:07

We’ve all had experiences that have created an emotional wound and may not realize that the “moment of impact” that happens creates an invisible loss that keeps us in survivor mode instead of thriving. Christina Rasmussen is an acclaimed grief counselor who teaches us about her discovery of invisible losses and the tools we need to heal ourselves i…

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Embodiment and Self-Love: How We Can Start Knowing and Loving Our True Selves with Dr. Christian Gonzalez 41:55

3M ago41:55

41:55

Today Danielle and Whitney sit down with trauma healing expert Dr. Christian Gonzalez to understand how we can all start to become more embodied, move through stored trauma, and ultimately live a more vibrant life in connection with our true selves. Dr. Gonzalez shares: Why so many of us feel disconnected to ourselves in our 30’s, 40’s, and 50’s Ho…

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How to Stop Overeating 54:04

3M ago54:04

54:04

How to stop over-eating??!? Found yourself snacking when you're actually just thirsty? Eating mindlessly in front of the TV every night? Gorging when you really didn't even want a particular food? Yeah, it happens more often than you might think to the best of us! Emotional triggers and those tricky "thirst vs. hunger" signals -- dive in to find ou…

1
Ironman BMs 18:12

3M ago18:12

18:12

There are 3 categories of bowel habits: Ironman bowel actions that are so timely and precise you can literally set your clock to their arrival; couch potato bowel actions that are always late and sometimes stand you up altogether and don’t even arrive; in between bowel actions that are generally pretty good but could be better. In this episode I'm …

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Navigating Menopause with World-Renowned Neuroscientist and Author of The Menopause Brain, Dr. Lisa Mosconi (rerun) 1:11:35

3M ago1:11:35

1:11:35

Fascinating interview with leading neuroscientist, NYTimes best-selling author, and Founder of the Women’s Brain Initiative, Dr. Lisa Mosconi. She is the author of The Menopause Brain. This is a masterclass in understanding the hormonal changes that occur during menopause and how many of the symptoms (like hot flashes) are actually originating in t…

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Raising Children Who Know Their Bodies with Dr. Mona Amin 1:08:56

3M ago1:08:56

1:08:56

Today Danielle and Whitney sit down with pediatric nourishment expert Dr. Mona Amin to talk in-depth about one of their most frequently asked question: how can we help our kids become mindful eaters? Dr. Amin shares: Her personal birth trauma and how it fuels her mission Mind/body parenting: raising children with healthy relationships to food and t…

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To Treat or Not To Treat 17:47

3M ago17:47

17:47

For anyone who's ever questioned the need - or the risk - of taking an antibiotic for a non-life threatening infection like Strep, this episode tells you everything you need to know, and provides you with important questions to ask your doctor before committing to a course of antibiotics. We'd love to hear from you - send us a text! Thank you for b…

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It's Time For A Style Reset! Learn a 5-Step Plan to Look Great Every Day with Mary Lou Andre 54:37

3M ago54:37

54:37

Are you in a fashion rut? Do you have a closet full of clothes but struggle with what to wear? Do you want to elevate your every day style so you feel great? Would you like to know how to create a capsule wardrobe and one for travel? You’ll learn a simple 5-step process for getting organized around dressing well so you look and feel your best no ma…

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The Gut-Sleep Connection 14:11

4M ago14:11

14:11

We know that good sleep is essential - but it can also be hard to achieve. I'm going to tell you about an alternative pathway to better sleep that you might not have considered: your digestive tract. In this episode, I'm going to explain how your gut directly impacts melatonin production, and how that in turn affects your sleep. We'd love to hear f…

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Why Women Deserve Better, It's Time for The New Menopause with Dr. Mary Claire Haver 49:24

4M ago49:24

49:24

“Menopause is inevitable but suffering is not.” – Dr. Mary Claire Haver Half of the population goes through menopause and yet there is a lack of funding, research, and education to empower and help women navigate this important time in her life. According to Dr. Haver, by the year 2030 the world population of menopausal and postmenopausal women is …

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