Parhaat Mamta Gera Podcastit (2024)

1
The Flow: The Impact, The Future with ABA Therapy for the Spectrum 42:32

11M ago42:32

42:32

"...it gave me kind of a logical way of, kind of intervening and approaching individuals, but without taking away from the emotional side of it as well" In the Season's final The Flow episode, we are joined by Jaya Misra, a Board Certified Behavioural Analyst, supporting children who have been diagnosed with autism. We take a different approach for…

1
The Focus: Redesigning "Education" for Home & School - Autism Edition 26:58

11M ago26:58

26:58

"And really what it was, my parents were just desperate to reach their child." In the season's last Focus episode, I'm joined by Stephen Shore, Professor at Adelphi University teaching autistic students for the past 14 years. With a personal childhood, and adult diagnosis (you'll find out how this happened), Stephen's love for Music led him into te…

1
The Flow: Know Yourself, Know Your Ego to Understand Life 46:52

11M ago46:52

46:52

“My neurodivergence has absolutely nothing to do with my intelligence” In this week's Flow episode, I’m joined by Onyinye Udokporo, a mind-blowing impactful woman who hasn’t even hit her 30’s yet. We delve into her personal highlights and lowlights throughout the years, starting with her diagnosis of dyslexia at 11. We see the impact of family and …

1
The Focus: Understanding Neurodiversity Through Parenthood - Aspergers Edition 27:47

11M ago27:47

27:47

"And I thought, wow, this kid's really smart. Like, but I didn't, I didn't know about the fixation pieces and I didn't know about it" In this week's "The Focus", we're joined by Stacy Berg Jackson as we delve into the sometimes overwhelming but rewarding journey of parenthood. After taking her son to get tested for gifted IQ, they received their so…

1
The Flow: Navigating Life with Dyslexia 44:35

12M ago44:35

44:35

"This is quite a hallmark, you know, someone speaks, tells you, do it like this, do it like this. And I was just lost. It was like being back at school. I had no idea what they're talking about" In this week's Flow episode, I'm joined by Andy Lemay and Lottie Moore as we delve into the different realities of living and navigating life with Dyslexia…

1
The Focus: Adulting with ADHD 24:35

12M ago24:35

24:35

"I've always called myself a bit of a magpie when it comes to things like that, and I will sit and I will watch someone do something, and then I'll repeat it, and then I'll take that and make it up my own" In this week's Focus episode, we're doing something slightly differently by connecting with George Hoorn, Head of People & Culture at AEI Group.…

1
The Flow: Designing Your Lived Experience with Autism 48:15

12M ago48:15

48:15

“So it's like, being able to just, like, go, like, literally just go with your flow is what helps” You receive a verbal diagnosis at 17, after built-up “moments, where you weren’t “acting” like your normal self. Now you have an insight, a slight understanding of the challenges you’re facing, but then, you don’t have people who can or should be able…

1
The Focus: The Starting Point for Leaders - Neurodiversity in the Workplace 20:01

1y ago20:01

20:01

"The idea of curing, the horrible idea, like, the world wouldn't be what it was without autistic people" In this The Focus episode, we delve into the basic but often overlooked steps leaders can take in the workplace not just for the neurodivergent mind but for neurodiversity. Daniel Aherne, Founder of Adjust, shares a unique understanding of neuro…

1
The Flow: Understanding Your Neurodiversity, at Home and Work 41:36

1y ago41:36

41:36

"This idea had been sparked to me that there's something not right. Something is off and I don't know what it is" This is a common feeling for adults who have a late neurodivergent diagnosis, as shared by our first The Flow guest, Kirsty Cook. Kirsty is the Global Director Neuroinclusion Services at Auticon, a company focused on supporting individu…

1
We're Back for the Season 3 4:09

1y ago4:09

4:09

Hellooo…Welcome back to the Power Within You! As you may know, we spent last season connecting and learning from amazing people who are not only managing their mental health but finding the strength and power within them. As I continue my own MsC at Kings and my own understanding of mental health, there is something we’re still not getting right it…

1
The Focus: Power of the Neurodivergent Child - ADHD Edition 27:28

1y ago27:28

27:28

"People get kind of shocked a little bit, And maybe even a little angry sometimes when they read the title of my book, the myth of the ADHD child, because they think I'm saying that there are no ADHD symptoms...." In our first The Focus episode, I'm joined by Thomas Armstrong, educator and author, as we delve into neurodiversity within children, sp…

1
Goodbye, For Now 2:11

1+ y ago2:11

2:11

As we wrap up Season 2, Mamta shares an overview of what we've learnt and who we have heard from over the past 12 weeks. As we celebrate Mental Health Awareness this week ( 15 - 21 May), we spotlight Anxiety, a normal emotion we all face in some shape or form. But when it becomes too much, and insufferable, it's time to find help. And with all our …

1
Finding Yourself Through Your Curiosity with Priscilla Akutu-Carter 40:27

1+ y ago40:27

40:27

“To be more…to do more” There is a point in everyone’s life where we have a moment of reflection, introspection on what our lives are, have been and could be. What are you likely to do when this moment arises? In this week's episode, I’m joined by Psychologist & Founder, of EncouragingHER, Priscilla Akutu-Carter as we uncover ways you can take full…

1
Learning to Love Yourself with Ngozi Cadmus 51:07

1+ y ago51:07

51:07

*Trigger Warning: This episode discusses suicide* “How do I explain years of self-hate? You know, how do I tell you that I hate myself?” Love, and the love for ourselves especially, is a vital emotion that we learn in childhood that we sometimes, often, forget as we move into adulthood. In this episode, I'm joined by Ngozi Cadmus, Founder & CEO of …

1
The Journey to Trust Yourself with Jeff Spiteri 38:36

1+ y ago38:36

38:36

**Trigger Warning: This episode discusses abuse** In this episode, I’m joined by Jeff Spiteri, as we delve into the impact of abuse & trauma. Trauma has a lifelong impact, and as we hear Jeff’s story, we can see how you have the power to take control on the type of impact it has on you. You may not have the right tools or support system, but one th…

1
The Rebuilding, Relearning of Life with Shaun Flores 40:45

1+ y ago40:45

40:45

**Trigger Warning: This episode discusses suicide** Intrusive thoughts are something we all experience, to various degrees. You could suddenly get an image of yelling in church, or jumping out of a moving car. It’s what we do after these thoughts, that is what’s important. In this episode, I’m joined by the amazing Shaun Flores, OCD advocate, as we…

1
Redefine Your Success, Recreate Your Life With Sonya Barlow 49:54

1+ y ago49:54

49:54

Can you feel when something is coming on? Do you understand the triggers for your mind and body? This week I’m joined by the one and only Sonya Barlow, Founder of LMF Network, as we jump into one reality of mental health and chronic pain. It may be “easier” to push through the pain, but in the long run you will have to sit with, listen to your body…

1
Owning Your Difference, Holistically with Caroline Ribeiro-Nelson 39:48

1+ y ago39:48

39:48

You are not just one thing! Right? In this episode, Caroline Ribeiro-Nelson, Founder, of Free Choices, joins me as we unravel the world of diverse mental health. In a world where everyone is put into different boxes, we don't look at how those boxes interact, intersect and sometimes collide with each other. You'll hear insight to raise your empathy…

1
Sharing Your "Too Much-ness" with Sumeena Gupta 46:25

1+ y ago46:25

46:25

If not now, then when? We’ve heard that before in different ways, but Sumeena really took this leap of faith into the unknown - before it became popular. In this episode, I’m joined by Sumeena Gupta, owner of multiple hospitality businesses in Bali and coach to multiple female founders. There are times when you can plan, and calculate your moves, b…

1
Support Your Brain, Support Your Life with Dr. Clara Doran 33:54

1+ y ago33:54

33:54

How much do you listen to your body? Do you know your language of your emotions? Isn’t this something we’re all trying to know more about, or should want? As we navigate the crazy external world, our internal selves - emotions, thoughts - can stay just as hectic. But is this what’s good for us? This week, I’m joined by Dr. Clara Doran, Founder of B…

1
Finding Your Inner Spark with Jeff Davis 39:33

1+ y ago39:33

39:33

**Trigger Warning** - This episode discusses suicide. In this episode, I am excited to be joined by the "Muhammad Ali of Mental Health", Jeff Davis. We have a raw, frank discussion on his personal journey which was a bumpy one. You'll hear handy tips that you can use in your day to day to take back your power, grow your support system and most impo…

1
Finding Your Balance With Food with Dana Chapman 31:51

1+ y ago31:51

31:51

"You are what you eat" We've all heard this before, but do we truly know what it means? Are we able to connect our feelings (both physical and mental) with how we have eaten? In this week's episode, I'm joined by Dana Chapman, a nutritional therapist as we break down the jargon and misinformation on what and how we should eat. As we prescribe holis…

1
Breaking Cycles to Find Yourself with Alexander Tries 41:11

1+ y ago41:11

41:11

Are you ready to move into the next phase of your mental health journey? In this weeks episode, I’m joined by Alexander Tries, mental health advocate & digital creator, as we delve into the real bumpy road of finding yourself. And acting on it! Becoming your true self, and aligning your actions is a lifelong journey that all of us will face, one wa…

1
Understand Your Body to Understand Your Life with Funmto Ogunbanwo 49:13

1+ y ago49:13

49:13

Do you ever get that lump in your throat? Does your heart rate start pounding faster when in conversation? Does your stomach start churning? In this week's episode, I’m joined by Funmto Ogunbanwo, Founder of Ibi Ayo, as we discuss the many ways our childhood and trauma can show up in our day-to-day adult lives. Once we have some understanding, empa…

1
Men’s Mental Health: Finding Your Peace with Alex Holmes 43:42

1+ y ago43:42

43:42

We’re back with our first episode! We’re joined by the amazing Alex Holmes, author and Founder of The Mindful Man, as we discuss finding peace in the crazy thing called life. We go through the highs & lows of journalism, managing our inner critic and finding compassion for ourselves. Its time for our men to find grace, time, and love to function an…

1
Welcome to Your New Power - Season 2 5:41

1+ y ago5:41

5:41

And we're back for Season 2...and we're doing things slightly differently this time round. After hearing, learning and discussing mental health under various spotlights, we're ramping up the gear for your mental health journey. We are hearing first-hand personal stories coupled with leading industry insight from researchers, practitioners and campa…

1
Season One Finale: The Power In Rest 5:01

2y ago5:01

5:01

Are we on the Finale....already? Since launching, I have connected with guests from all fields, sharing their personal stories not only to show the power they have within them, but the power we all have within ourselves. As I say goodbye (for a short while), I welcome you to rest and connect with those to who you matter the most...and yourself. I'l…

1
Identifying With Your Diagnosis with Katja Pavlovna 38:58

2y ago38:58

38:58

"I was thinking if somebody who is qualified is telling me I don't have a problem with my mental health, then the problem must just be me.” Self-discovery and mental health journey is not always an easy, straight path. But one thing that keeps us going is the belief, and confidence that we deserve more. And this is precisely what Katja knew as she …

1
Breaking Your Cycle...And Your Family’s with Belinda Sidhu 36:55

2y ago36:55

36:55

In this episode, I’m joined by Belinda Sidhu as we navigate the many but also hidden faces of mental health in the South Asian community. From a strict household to racism, to searching for “freedom”, Belinda’s mental health journey (like most of us) has not be a clear path. We discuss the impact of emotional regulation, the effects of depression a…

1
Changing Myself, and Changing the World with Meliza Orcher 36:53

2y ago36:53

36:53

In this episode, I'm joined by Meliza Orcher as we discuss the arduous, and sometimes very long, therapy journey. While Meliza recognised she needed to do something to feel better, it was not a clear road for her to not only understand what was going on but know what do about it. We discuss the impact of loneliness, using your passion in work and h…

1
Finding Yourself (and others) Through Grief with Dr. Julie Shaw 51:11

2y ago51:11

51:11

Grief is one of those things that we all experience (in some shape or form), yet it’s something most of us struggle to understand and discuss. And if we don't give ourselves the space to understand it, “some of us will end up pushing it down or dismissing it” This week, I’m joined by Dr. Julie Shaw, Founder of Hello, I’m Grieving, as we delve into …

1
Men’s Mental Health: The Blokes Edition with Scott Oughton-Johnson 32:50

2y ago32:50

32:50

“What about if we create a generation of young people that are coming through to open up and be honest about how they feel”. This week I’m joined by Scott Oughton-Johnson, Founder of The Proper Blokes Club, as we discuss the ins and out of men’s mental health. As someone on his own journey, Scott shares his insight on helping men and “lads” underst…

1
Bringing Back the Basics with Mental Health with Dr. Stephanie Fitzgerald 47:25

2y ago47:25

47:25

It’s can be “easy” to downplay mental health issues, yet this is the starting point for our physical health, our safety, our relationships and so much more. In this episode, we are joined by Stephanie Fitzgerald, Founder of Soyo, as we redefine what we see as mental health and in return, how we can cope for the better….And guess what, sometimes it …

1
Redefining the New You From Your Childhood with Pilar Serna 42:59

2y ago42:59

42:59

Our childhood has a huge impact on who become and who we think we are. In this episode, we delve into the importance of recognising trauma that we may have faced and how this may show up as an adult. Pilar Serna, Director of Product Design, MURAL, takes us on an honest conversation on how to find confidence and balance as we navigate life with a de…

1
Finding your Unique Balance with Sarah Needham 35:32

2y ago35:32

35:32

It can be easy to think you’re managing yourself and your feelings, when in fact you are burying it deep down. So what you truly doing to keep ahead of the physical manifestations? This week, I’m joined by Sarah Needham as we delve into the multiple layers of emotions, trauma and “just keep going” mentality. But also happiness, growth and love. Lea…

1
Becoming Your Own Project Manager: Facing Neurodiversity Head On with Chris Addams 49:23

2y ago49:23

49:23

In this episode, I’m joined by Chris Addams, Host of That Tech Show as we unmask the different realities of neurodiversity. We delve into the journey of diagnosis and self-realisation to understand the continuous, cycles of life that we go through. We all have our goals in life, but what are you doing once you've hit them? #PowerWithinYou is a raw,…

1
Taking Your Physical & Mental Health Down the Aisle with Gill Bennet 46:47

2y ago46:47

46:47

In this episode, we delve into the very real and impactful interconnected relationship of our mental and physical health, with Gill Bennett. As two sides to the same coin, uncover personal insight on how you can spot the signals before you pull up your “mask” and continue with the day. “Masking” Definition: https://www.masterclass.com/articles/what…

1
Finding Your Holistic Wisdom with Aly Blenkin 35:16

2y ago35:16

35:16

Welcome to Episode 1! To kick things off, Aly Blenkin takes us on a journey of growth, understanding and re-learning. Break down the idea of personal vs professional self or the mind vs the body, as we reframe and rebuild to a more holistic approach to life. Tigger warning: This episode discusses drug overdose and the impact. #PowerWithinYou is a r…

1
Recreating “Who” You Are: The Learnings & Unlearnings with Martin Pemberton 39:04

2y ago39:04

39:04

This week, I’m joined by Martin Pemberton, an ex-footballer, who takes us through the painful, but the powerful journey of recreating your identity. AS we navigate life, learn how to positively connect with yoursef and finding belief in yourself, regardless of what happens in life. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a d…

1
The New "You" after Adult Diagnosis with Tessa Kaday 46:26

2y ago46:26

46:26

In this episode, Tessa Kaday leads us through the twisting journey of adult ADHD diagnosis. We uncover the steps towards balancing your diagnosis with “who you are” and how you can not not only rediscover yourself but find authentic confidence in your perspective and understanding of life. #PowerWithinYou is a raw, honest podcast fronted by Mamta G…

1
The "Why" Behind The Power Within You 4:41

2y ago4:41

4:41

“The journey will continue but I know have the tools, techniques and support to manage any wobbles” Welcome to The Power Within You. This is not only a place of shared stories, knowledge and resources but a safe space for you to truly know you are not alone. Mamta takes a moment to reflect the creation of the podcast and how her personal motivation…

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