Parhaat Mary Meckley Podcastit (2024)

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Embracing Duality, Day 1: "The Dance of Yin and Yang" meditation series 12:01

38m ago12:01

12:01

Embracing Duality: Reflect on a time when you experienced a strong duality in your life. How did you balance these opposing forces? YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciat…

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Winding Down Your Day, Day 6: "Sleep Better Tonight" meditation series, 11:23

1h ago11:23

11:23

"Spending a few minutes outside before I go to bed at night, helps me sleep better at night, I notice how nature winds down for the evening. This gives me the green light I sometimes need to wind down my own day." --Your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact…

1
Peaceful Sleep, Day 5: "Sleep Better Tonight" meditation series 11:09

1h ago11:09

11:09

"I'm going through a difficult time far from my home country and dealing with the uncertainty of seeing my family again." --Julia, your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus …

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Overcoming Anxiety, Day 4: Sleep Better Tonight Meditation series, 12:46

5d ago12:46

12:46

"I need to feel peace and let this lie not consume and hurt me anymore." --Gina from Long Island, NY, your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. This week, you are invited to give yourself a better night's sleep. In this week's series, you're guided as you fall asle…

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Peaceful Breathing Technique to Sleep Better, Day 3: Sleep Better Tonight Meditation series 11:47

6d ago11:47

11:47

"I feel very fortunate to now have the skills to slow down and look for the positive in my stress. My son Calvin and I meditate together as part of his bedtime routine." -- Lauren and 6-year old Calvin from Ohio, your fellow meditators Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, …

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Affirmation to Sleep Better, Day 2: Sleep Better Tonight Meditation series 13:20

7d ago13:20

13:20

"Today while meditating I felt a very weird out-of-body experience. Is this normal?" -- Andre from California USA , your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of uncertainty. This week, you are invited …

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Sleep Better Tonight, Day 1: The Sleep Sanctuary: A Meditation Series for Optimal Rest 11:38

8d ago11:38

11:38

"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate and it's going really well. " -- Scott from Denver, Colorado, USA your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, …

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The Art of Waiting, Day 7: "The Art of Divine Timing" 12:03

9d ago12:03

12:03

Cultivate patience and trust in the divine timing of the universe. By focusing on the present moment and letting go of control, you'll experience a sense of inner peace and acceptance. Through deep breathing and guided visualization, you'll learn to embrace the flow of life and trust that everything unfolds as it should. YOUR MEDITATION JOURNEY DUR…

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The Illusion of Time, Day 6: "The Art of Divine Timing" 12:02

10d ago12:02

12:02

This meditation is inspired by Eckhart Tolle's profound insights on the nature of time and consciousness. By focusing on the present moment, we can transcend the limitations of time and experience a state of timeless peace and awareness. Through guided imagery, breathwork, and affirmations, this meditation will help you: Disconnect from the past an…

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Eternal Now for Timeless Peace, Day 5: "The Art of Divine Timing" 12:01

11d ago12:01

12:01

This meditation is inspired by Eckhart Tolle's profound insights on the nature of time and consciousness. By focusing on the present moment, we can transcend the limitations of time and experience a state of timeless peace and awareness. Through guided imagery, breathwork, and affirmations, this meditation will help you: Disconnect from the past an…

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The Grace of Time, Day 4: "The Art of Divine Timing," 12:02

12d ago12:02

12:02

Today, you're invited to connect with the timeless wisdom of the Dharma Chakra, symbolizing the cyclical nature of life. By focusing on your breath and visualizing the flow of time, you'll cultivate a sense of peace, patience, and acceptance. As you practice this meditation, you'll learn to trust in the perfect timing of the universe and let go of …

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A Stoic Meditation for Acceptance, Day 3: "The Art of Divine Timing" 12:03

13d ago12:03

12:03

Be guided as you explore the Stoic philosophy of acceptance. By focusing on the present moment and letting go of worries about the future, you'll cultivate a sense of inner peace and resilience. You'll practice observing your thoughts and emotions without judgment, recognizing that they are fleeting and do not define you. Through this practice, you…

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The Power of Waiting, Day 2: "The Art of Divine Timing" 12:03

14d ago12:03

12:03

Be guided in a meditation inviting you to cultivate the virtue of patience, a cornerstone of many spiritual traditions. By focusing on the present moment and trusting the natural flow of time, you'll experience greater peace and contentment. This practice will help you release anxiety, reduce stress, and find serenity in the midst of life's challen…

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The Power of Patience, Day 1: "The Art of Divine Timing" 12:03

15d ago12:03

12:03

Welcome to this week's meditation series! This meditation series is designed to help you cultivate a sense of peace and trust in the universe's perfect timing. By practicing mindfulness, visualization, and deep relaxation, you'll learn to let go of worry and embrace the flow of life. Through these guided meditations, you'll discover the power of pa…

1
Honoring the Path, Day 7: "The Samurai Mind: A Meditation Series for Focus and Discipline" 12:02

16d ago12:02

12:02

Be guided as you explore the core virtues of honor, courage, loyalty, and compassion. You'll cultivate inner strength and a steadfast commitment to living a meaningful life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of this week's 7-day meditation series, "The Samurai Mind: A Meditation Series for Focus and Discipline" epi…

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Beyond the Blade, Day 6: "The Samurai Mind: A Meditation Series for Focus and Discipline" 12:01

17d ago12:01

12:01

Be guided as you connect with inspiration from the ancient code of the samurai, Bushido. You'll explore the courage and conviction it takes to stand up for what you believe in, even when faced with adversity. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of this week's 7-day meditation series, "The Samurai Mind: A Meditation S…

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The Warrior's Will: Day 5 "The Samurai Mind: A Meditation Series for Focus and Discipline" 12:03

18d ago12:03

12:03

Be guided as you connect with your third chakra, the seat of personal power and self-esteem. By visualizing yourself as a strong and courageous samurai warrior, you'll cultivate a sense of inner strength and resilience. Through deep breathing and guided imagery, you'll ignite your inner fire and embrace your full potential. YOUR MEDITATION JOURNEY …

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The Silent Strength of Failure, Day 4: "The Samurai Mind: A Meditation Series for Focus and Discipline" 12:03

19d ago12:03

12:03

Be guided as you embody the discipline of the samurai with their unwavering dedication to mastery. Reflect on the samurai belief that failure was an integral part of the learning process. Rather than viewing failure as a setback, begin to embrace failure as an opportunity for growth and improvement. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES…

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Discipline and Humility, Day 3: "The Samurai Mind: A Meditation Series for Focus and Discipline" 12:01

20d ago12:01

12:01

Be guided as you tap into the wisdom of the samurai. By repeating a powerful affirmation, you'll cultivate a warrior mindset, empowering yourself with focus, discipline, and courage. As you meditate, visualize yourself as a strong and resilient warrior, ready to face any challenge. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3…

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Embracing Samurai Spirit, Day 2: "The Samurai Mind: A Meditation Series for Focus and Discipline" 12:03

21d ago12:03

12:03

This meditation invites you to tap into the wisdom of the samurai. By repeating a powerful affirmation, you'll cultivate a warrior mindset, empowering yourself with focus, discipline, and courage. As you meditate, visualize yourself as a strong and resilient warrior, ready to face any challenge. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Thi…

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The Samurai Mind: A Meditation Series for Focus and Discipline: Day 1 12:03

22d ago12:03

12:03

This meditation series draws inspiration from the profound wisdom of the samurai. Through guided meditations, you'll explore the core principles of Bushido, the code of the samurai, and apply them to your daily life. You'll learn to cultivate focus, discipline, and courage, empowering you to navigate life's challenges with grace and resilience. YOU…

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Navigating Upheavals in Life, Day 1: A Meditation Series For Crisis Fatigue" 13:02

1M ago13:02

13:02

Imagine yourself as a sturdy oak tree, standing tall amidst a raging storm. This meditation series will guide you through techniques to cultivate resilience, find calm in the chaos, and emerge stronger than ever. Discover practices to manage stress, nurture your well-being, and find peace in the midst of life's upheavals. YOUR MEDITATION JOURNEY DU…

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Cultivate a Growth Mindset, Day 7: "The Law of the Vital Few" meditation series 31:40

1M ago31:40

31:40

In today's meditation, you'll be guided in a meditation designed to help you align your actions with your most important goals. By cultivating focus, intention, and perseverance, you'll gain the clarity and motivation needed to achieve your dreams. THIS WEEK'S MEDITATION SERIES Welcome to a meditation series inspired by the Pareto Principle, also k…

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Cultivate a Sense on Accomplishment, Day 6: "The Law of the Vital Few" meditation series 33:22

1M ago33:22

33:22

In today's meditation, you'll be guided in a meditation designed to help you align your actions with your most important goals. By cultivating focus, intention, and perseverance, you'll gain the clarity and motivation needed to achieve your dreams. THIS WEEK'S MEDITATION SERIES Welcome to a meditation series inspired by the Pareto Principle, also k…

1
Maximizing Productivity, Day 5: "The Law of the Vital Few" meditation series 31:19

1M ago31:19

31:19

In today's meditation, you'll be guided in a meditation inspired by the Pareto Principle, also known as the 80/20 Rule. This powerful concept states that roughly 80% of your results come from 20% of your efforts. By focusing on the vital few, you can maximize your time, energy, and resources. THIS WEEK'S MEDITATION SERIES Welcome to a meditation se…

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Overcoming Life's Burdens, Day 4: "The Law of the Vital Few" meditation series 35:01

1M ago35:01

35:01

In today's meditation, you'll be guided to explore the power of the Pareto Principle, also known as the 80/20 Rule, in overcoming life's burdens. By focusing on the vital few areas that contribute most significantly to your well-being, you can alleviate stress, increase productivity, and find greater fulfillment. THIS WEEK'S MEDITATION SERIES Welco…

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Deep, Soothing Vitality Breath, Day 3: "The Law of the Vital Few" meditation series 30:54

1M ago30:54

30:54

In today's meditation, you'll be guided with a deep breathing technique to enhance focus and concentration, key elements of the Pareto Principle. By practicing deep, rhythmic breathing, you'll cultivate a state of mental clarity and calm, allowing you to identify and prioritize the vital few areas in your life. THIS WEEK'S MEDITATION SERIES Welcome…

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Affirmation for Focus and Productivity, Day 2: "The Law of the Vital Few," meditation series 33:22

1M ago33:22

33:22

In today's meditation, you'll be guided to identify the vital few areas that contribute most significantly to your goals and affirm your commitment to prioritizing these areas. By aligning your actions with the Pareto Principle, you'll cultivate a sense of focus, efficiency, and accomplishment. THIS WEEK'S MEDITATION SERIES Welcome to a meditation …

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The Principle of Disproportionate Results, Day 1: "The Law of the Vital Few" meditation series 35:18

1M ago35:18

35:18

Welcome to a meditation series inspired by the Pareto Principle, also known as the 80/20 Rule. This principle states that roughly 80% of your results come from 20% of your efforts. By focusing on the vital few, you can maximize your time, energy, and resources. This meditation series will guide you through techniques to: Identify your most impactfu…

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Appreciating the Transcience of Life, Day 7: "Embracing Impermanence" meditation series 12:03

1M ago12:03

12:03

In today's meditation, acknowledge the ever-changing nature of the world. The seasons come and go, the weather shifts, and all living things experience a cycle of growth and decay. Reflect on the transience of your own life. You are a unique and fleeting being, here for a brief moment in time. Imperfection: Embracing imperfection can help us let go…

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Acceptance, Day 6: "Embracing Impermanence" meditation series 12:01

1M ago12:01

12:01

In today's meditation, you're guided in a soothing Acceptance Flow meditation where you layer the techniques you've explored throughout this week's series. Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. Transience: Recognizing the temporary nature of all things can cultivate a sense of …

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Releasing Expectations of How Life Should Be, Day 5: "Embracing Imperfection" meditation series 12:02

2M ago12:02

12:02

In today's meditation, you're guided to let go of expectations and embrace the uncertainty of life. By focusing on the present moment and practicing gratitude, you'll cultivate a sense of peace and acceptance. Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. Transience: Recognizing the te…

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Embracing Your True Self, Day 4: "Embracing Impermanence" meditation series 12:01

2M ago12:01

12:01

In today's meditation, you're guided to release any expectations or attachments to outcomes. Embrace the uncertainty and spontaneity of life. Express gratitude for the beauty and simplicity of the present moment. Key features of wabi-sabi that can enhance meditation: Imperfection: Embracing imperfection can help us let go of expectations and find b…

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Embracing the Fleeting Moment: A Wabi-Sabi Meditation, Day 3: Embracing Impermanence" meditation series 12:01

2M ago12:01

12:01

Be guided in a meditation guiding you to embrace the impermanence of life, aligning with the principles of wabi sabi. By focusing on your breath and visualizing the ever-changing nature of the world, you'll cultivate a sense of peace and acceptance. Key features of wabi sabi that can enhance meditation: Imperfection: Embracing imperfection can help…

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Self-Acceptance: A Wabi-Sabi Journey: Day 1 "Embracing Impermanence" meditation series 12:01

2M ago12:01

12:01

Be guided to embrace imperfection with the Japanese art of Wabi Sabi. Wabi-sabi, a Japanese aesthetic philosophy, offers a unique perspective on beauty that can enrich the meditative experience. It celebrates imperfection, transience, and simplicity, inviting you to find beauty in the ordinary and appreciate the fleeting nature of life. Key feature…

1
Accepting Imperfection, Day 1: "Embracing Imperfection" meditation series 12:01

2M ago12:01

12:01

Be guided this week as we launch into a meditation series about embracing imperfection with the Japanese art of Wabi Sabi. Wabi sabi, a Japanese aesthetic philosophy, offers a unique perspective on beauty that can enrich the meditative experience. It celebrates imperfection, transience, and simplicity, inviting us to find beauty in the ordinary and…

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A Week of Release, Day 7: "Finding Freedom by Letting Go" meditation series 12:02

2M ago12:02

12:02

Be guided to reflect on your week, focusing on moments when you successfully let go of suffering. By identifying these instances, you'll reinforce your ability to navigate challenges with greater ease and cultivate a sense of inner peace. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiety and find yourself dwelling on uncontroll…

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Rising Above Reactivity, Day 6: "Finding Freedom by Letting Go" meditation series 12:03

2M ago12:03

12:03

Be guided to recognize and let go of negative emotions that trigger anxiety and stress. You'll learn to identify "bait" – thoughts or situations that provoke strong emotional reactions. By practicing mindfulness and detachment, you'll develop the ability to observe these emotions without getting caught up in them. This will empower you to choose a …

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Living by Your Compass, Day 5: "Finding Freedom By Letting Go" meditation series 12:02

2M ago12:02

12:02

This meditation guides you to focus on your highest qualities, enhancing your concentration and attention span. By cultivating a state of undivided attention, you'll improve your ability to stay present, reduce distractions, and enhance your overall mental clarity. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiety and find your…

1
Transforming Your Narrative, Day 4: "Finding Freedom by Letting GO" meditation series 12:03

2M ago12:03

12:03

This meditation invites you to explore a different perspective on your suffering. By reframing your experiences and finding new meaning, you can shift your emotional landscape and cultivate a more positive outlook. You'll be guided to endings that empower you and bring you peace. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiet…

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Finding Freedom in Every Breath, Day 2: "Finding Freedom by Letting Go" meditation series 12:03

2M ago12:03

12:03

By letting go of anxiety and finding a sense of calm, you are guided to experience a feeling of inner freedom and liberation. Gain increased awareness as you practice mindfulness through deep breathing to become more aware of your thoughts, feelings, and sensations. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiety and find you…

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Freedom Affirmation, Day 2: "Finding Freedom by Letting Go" meditation series 12:02

2M ago12:02

12:02

As you inhale deeply, visualize yourself as a lotus flower emerging above the murkiness and muck of a pond. Feel the weight of pain lifting from your shoulders as you embrace a sense of liberation. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiety and find yourself dwelling on uncontrollable events, this meditation series offer…

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Unburdening the Soul, Day 1: "Finding Freedom by Letting Go" meditation series 12:01

2M ago12:01

12:01

If you struggle with anxiety and find yourself dwelling on uncontrollable events, this meditation series offers a path to peace and emotional well-being. By focusing on mindfulness, acceptance, and letting go, you can learn to navigate life's challenges with greater ease. This series will guide you through techniques to: Cultivate mindfulness: Stay…

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Emotional Checkin - A Weekly Practice, Day 7: "Crafting Your Emotional Reality" meditation series 31:21

2M ago31:21

31:21

As you review your week, imagine your emotions as a spectrum of colors. Notice any areas of imbalance and gently guide your energy towards emotional harmony, promoting self-awareness and well-being. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imag…

1
Harmonizing Mind and Heart, Day 6: "Crafting Your Emotional Reality" meditation series 33:28

2M ago33:28

33:28

Imagine yourself surrounded by a peaceful, calming energy. As you breathe deeply, visualize this energy filling your body with tranquility, promoting emotional balance and self-awareness. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and vis…

1
Radiating Confidence, a Solar Plexus Practice, Day 5: "Crafting Your Emotional Reality" meditation series 1:01:59

2M ago1:01:59

1:01:59

Promote balance and self-awareness by visualizing your solar plexus, or third chakra. Allow the wisdom of focused energy to improve the way you manage your emotions. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques,…

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The Power of Touch, a Mudra Meditation, Day 4: "Crafting Your Emotional Reality" meditation series 33:42

2M ago33:42

33:42

As you focus on your breath, gently form the Brahma Mudra (place hands in fists, tucking your thumbs into your palms. Your knuckles are touching together). Imagine this gesture radiating calm energy throughout your body, promoting emotional balance and self-awareness. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series de…

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Mindful Breathing, Emotional Clarity, Day 3: "Crafting Your Emotional Reality" meditation series 30:18

2M ago30:18

30:18

Be guided in a meditation using deep, rhythmic breathing to calm the mind and cultivate emotional intelligence. By focusing on the breath and visualizing a serene environment, you'll create a space for emotional balance and self-awareness. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your…

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Day 2: "Crafting Your Emotional Reality" meditation series 32:03

2M ago32:03

32:03

Be guided with an affirmation to reprogram your subconscious mind with a positive affirmation to replace negative thought patterns with more empowering ones. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques, you'll …

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Shaping Your Emotional Landscape, Day 1: "Crafting Your Emotional Reality" meditation series 35:48

2M ago35:48

35:48

Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques, you'll explore the power of your thoughts, beliefs, and intentions in influencing your emotional state. By understanding the principles of emotional attraction and manifestation, you can cultivate positive emotion…

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