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Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels | Crossover Media Group

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Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helpin ...
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The Kyle Thiermann Show

Kyle Thiermann

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As a professional big wave surfer and writer, Kyle Thiermann is a conduit between athletes and intellectuals. If you're new here, try starting with #96 Albee Layer, #139 Matt Taibbi, #157 Peter Attia, #206 Chris Ryan, #216 Rick Hanson, #233 Steve Rinella, or #340 Mark Healey. thiermann.substack.com
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Healthspan

Michael Salzle

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribe Healthspan. The podcast that will add years to your life, and life to your years
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How I Write

David Perell

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Before book sales and PR buzz, your favorite writers began with two things: the blank page and an idea. Each week on How I Write, we go behind-the-scenes with today’s top writers to uncover the meta-mechanics of writing and the lifestyle behind it. You’ll be the first to hear writers deconstruct their creative process: from banging their head on the keyboard to marking the last period of their final draft. Victory. Come discover how great writing is made. And who knows? Maybe you’ll be next. ...
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Investigative journalist Scott Carney explores true crime, cult psychology, biohacking, fitness revolutions, climate change calamities, organ trafficking and a whole lot more. Get exclusive access and bonus material at Patreon https://patreon.com/sgcarney ©PokeyBear LLC 2023-
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Welcome to the best creative brainstorming session you've ever had. Hosts Alex Garcia & Brian Blum discuss the biggest marketing moves of the week and show you how you can implement these in your own business. Influencer marketing, growth marketing, content marketing - it's all here. Creativity. Breakdowns. Playbooks. Without the fluff.
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Watt Police

Watt Police

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The ultimate cycling podcast hosted by Kārlis Ozols and Gabriel Stróżyk, the minds behind the popular CyclingGraphs and Naichaca Twitter accounts. Dive deep into the world of watts as we analyze climbing performances, break down w/kg data, and discuss the latest in cycling metrics. Join us for expert insights, detailed performance reviews, and a passion for all things cycling. Hosted on Acast. See acast.com/privacy for more information.
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Mere Mortals Book Reviews

Kyrin Down & Juan Granados

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Hey I'm Kyrin and I review books of all genres/styles but with an emphasis on those that have stood the test of time (i.e., not recent releases). Join me as I cover the basic details before diving into the themes, ideas and learnings we can take away from the fascinating realm of literature. Weekly live episode on Thurs 11am AEST (Thurs 1am UTC+0) plus bonus episodes from my cohost Juan every now and then.
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The Monk and The Hedonist

Bobby Koneru & Deepti Agarwal

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The Monk and the Hedonist is a podcast that explores longevity and resilience, and all the drivers that influence it from our cognitive to physical to emotional health. The show is hosted by Dr. Deepti Agarwal, a board certified Anesthesiologist and Pain Management physician, and Dr. Bobby Koneru, a board certified Radiation Oncologist and TEDx Speaker. Tune in weekly as we talk to world experts, peak performers, and influencers on the topics of longevity, neuropsychology, and functional and ...
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5 minute summaries of The Tim Ferriss Show's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com Written summaries: https://www.owltail.com/summaries/75553-the-tim-ferriss-show Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries Other podcast summaries In other apps, search 'podcast summaries'. Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. N ...
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In this podcast, I dive into Peter Attia's Outlive, discussing key lessons from the book on longevity and modern medicine. I highlight the surprising flaws in current medical guidelines, explore how centenarians' genetic traits can be mimicked through lifestyle changes, and busts myths about dietary habits like egg consumption. It’s an insightful c…
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“Bone is a ‘use it or lose it’ tissue.” —Belinda Beck The post #322 – Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D. appeared first on Peter Attia.Kirjoittanut Peter Attia
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Belinda Beck, founder of The Bone Clinic and a leading authority on exercise physiology and bone health, delves into the science of osteoporosis, bone density, and the lifelong importance of maintaining skeletal health…
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As always, appreciate you all listening, and don't forget to leave us a review and submit your questions for Alex and Brian at the email address below. See you next week. -------------------- WANT FREE GAME? Or just have a question for Brian & Alex? Submit your questions here: www.marketingexamined.com/podcast OR email us at podcast@marketingexamin…
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For those who want to get in front of hair loss with the most efficacious treatment options: 🧴 The Best Hair Loss Prevention Shampoo (mild anti-androgenic properties + is just a good shampoo): https://bit.ly/3pXu5UB 🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i 📌 Intelligent Micr…
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In this Keeping It Real hot take, Jillian dives into the fascinating world of peptides—what they are, how they work, and how they can help with everything from anti-aging to muscle growth and injury recovery. She explains the difference between over-the-counter and prescription peptides, and why it’s important to consult with your doctor before usi…
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Why is everyone so mistaken about this book? 'The Kama Sutra' by Vātsyāyana is a how-to guide on courtship & sexual pleasure, as opposed to a graphic explanation of sexual positions. All of this comes from an Indian context from that era (so more addressed to the educated man/woman). Split into 7 parts and is about things like sexual union, class &…
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In a follow-up to the Brianne Dressen story from a previous Keeping It Real episode, Jillian breaks down how vaccine injuries have been wrongly politicized as a right-left issue. In this KIR Hot Take, she cuts through the noise to focus on the delicate balance between public health, corporate accountability, and justice for those affected by advers…
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We created a tier list ranking 34 riders from different eras, including Lance Armstrong, Alberto Contador, Jan Ullrich, Tadej Pogačar, Jonas Vingegaard, Remco Evenepoel, and Charly Gaul from the 1950s. It was a challenging task to rank all of them into six tiers, from highest to lowest: Climbing God, Alpine Goat, Legendary, Let Him Cook, Derek Gee,…
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In episode 50, Alex and Brian interview Courtney Johnson, An ex account manager who quit her job and become a full-time content creator making $40K+/mo. She dives into how she formulates her viral videos, how to "bait the fish" and how women can use their unique skills to succeed in business. Checkout Courtney on Instagram: [ / courtlynnjohnson Tha…
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In this eye-opening episode, we dive into the harrowing journey of Brianne Dressen, a participant in the AstraZeneca COVID-19 vaccine trials who suffered severe injury. After being ignored by the drug company, her story was buried by both the NIH and the FDA. To make matters worse, she was tracked by Bill Gates’ Virality Project and silenced by the…
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In this episode, we dive into "Outlive: The Science of Longevity" by Dr. Peter Attia. The review explores key themes like emotional health, the importance of living better rather than just longer, and practical tips for increasing both lifespan and health span. The review highlights Attia's structured breakdown of science-based tactics to improve l…
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In this week’s hot take on Keeping It Real, Jillian Michaels highlights a topic that could be impacting millions—your medication and its effect on your sex drive. Are your daily pills doing more than just keeping you healthy? She breaks down how common prescriptions could be sabotaging your energy, libido, and relationships. This will help you reth…
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In this episode of Keeping It Real, Jillian dives into the alarming rise of antibiotic-resistant bacteria and the profound dangers they pose to global health. From the overprescription of antibiotics in humans to their rampant use in factory farming, she explores how these practices are fueling the growth of "superbugs" that traditional medicines c…
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How do you know the difference between a banger journal entry and the foundation of a memoir? If you’ve ever asked yourself this question, then this conversation is for you.Tucker is a memoir guru, having sold 5 million copies of his own memoir (“I Hope They Serve Beer in Hell”) and millions more of ghostwritten memoirs (for names like Tiffany Hadd…
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Do your prefer old Dutch horror stories or refined English gentry? 'The Sketchbook Of Geoffrey Crayon, Gent' by Washington Irving is a mix of short stories (mostly about English observations from an American). It alternates between nonfiction & fiction, mostly told from the POV of the author. It's most famous for the two Dutch inspired stories of R…
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Ah, the joys of a post-hunt podcast. The feet were sore, and the schnoz was rosey after spending a few days tromping around in the Montana woods. Much knowledge was dropped in this episode by Dr. Kelsey Martin, who grew up on a nature preserve and cattle ranch that her family manages along the windswept plains of Eastern Colorado. She spent her you…
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Black Friday and Cyber Monday are right around the corner. And the brands that are prepared with a solid strategy will really stand out from the competition. If you play your cards right, Black Friday can be a game-changer for your brand. In this video, we’re diving into just that. Alex breaks down his Black Friday playbook, sharing fresh ideas for…
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In 2015 Netflix aired a documentary about the seedy underbelly of the Miami porn industry called Hot Girls Wanted. Two filmmakers and executive producer Rashida Jones followed the stories of three 18 and 19 year olds who answered craigslist ads to have sex on camera. Over the course of the next three months the women were pulled ever-deeper into di…
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Is the 1st Amendment on the Ballot? Many think freedom of speech in America is in jeopardy. The mainstream media is omitting facts, college campuses are de-platforming speakers, and politicians like Joe Biden, Kamala Harris, and Hillary Clinton are calling for social media platforms to police their users. Proponents argue that controlling misinform…
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“When we do things intentionally that are physically or mentally challenging for us, our body senses injury and up regulates feel good neurotransmitters. . .so we get our dopamine indirectly by paying for it upfront.” —Anna Lembke The post #321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D. appeare…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Anna Lembke is the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic and author of Dopamine Nation: Finding Balance in the Age of Indulgence. In this episode, Anna dives deep into the biochemistry and neur…
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Tadej Pogačar won his fourth consecutive Il Lombardia, showcasing his greatness with another long solo after attacking early on the Colma di Sormano with 48.5 km to go. When Pogačar attacked with 48.5 km to go, no one even tried to follow him as he was far better than Remco Evenepoel, Enric Mas, and Lennert Van Eetvelt, who were riding in the secon…
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📌 Check out the full podcast here: https://youtu.be/JNpgqpyzW98 ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillami…
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In this episode, we dive deep into the condition known as "leaky gut syndrome" — a condition that could be silently wreaking havoc on your health. What is leaky gut, and how does it affect everything from digestion to your energy levels and even your immune system? We’ll uncover the surprising causes behind this mysterious condition, including life…
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What does it take to market & sell new technology? 'Crossing The Chasm' by Geoffrey A. Moore is a how-to book for entrepreneurs & small businesses to get their product to a larger market. He defines & addresses this problem of the chasm and his suggestions for solving it. Inside you'll find lots of jargon, tech speak and industry specific framing s…
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Frank van den Broek, in his first full professional season with Team DSM-Firmenich PostNL, made his Tour de France debut in 2024, finishing second on stage 1 after gifting the stage win to his teammate Romain Bardet. Frank had emerged as the strongest rider from the breakaway. Earlier in the season, he delivered a strong performance in the Tour of …
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Richard is the Pulitzer Prize-winning author of The Overstory, one of the most praised novels of the decade. His writing absolutely explodes with life. But perhaps Richard’s most impressive skill is his character development. And we’re not talking about the stodgy character arc you learned in English class. Richard shares 40+ years and 14 novels wo…
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📌 Third-Party Tested Micronized Creatine Monohydrate: https://bit.ly/47XyJ8S | code "MPMD" for 10% off ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code…
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