show episodes
 
Welcome to Decolonising Trauma, where I aim to shake up the way we think about healing, trauma, and transformation. This podcast was birthed in order to shed light on alternative perspectives that contribute to our collective wellbeing. As a curious rebel and a fellow traveller on this transformative journey, I want to inject a different tone and a fresh vibration into these conversations. Decolonisation isn't just about historical colonisation; it's about reclaiming our narratives and heali ...
  continue reading
 
Immerse yourself in the BIGGEST self-love podcast and movement - your ultimate go-to for personal growth with a side of sass. We cover it all, from dating bootcamps to mental health moments, because self-love is the foundation of everything in your life – from your friendships to your own mental well-being and everything in between. I’m your host, Violet Benson, aka the Daddy Issues meme queen, comedian, and motivational speaker. But most importantly, I'm YOUR Russian big sister, dishing out ...
  continue reading
 
Artwork
 
Stand Out Life is a podcast dedicated to living boldly in a busy world, with psychologist, Ali Hill. Throughout these podcasts we sit down with influential women - and a few good men - and chat about how they live a life of purpose while making progress. We dig into their stories, both the successes and the struggles and in doing so, we get some amazing insights into what it takes to live big and ultimately how they’ve found the wins in this crazy busy world. Let’s dive deep into what it tak ...
  continue reading
 
Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul. Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child. What really works? How can we get it together? What do we need to thrive? Through deep conversations and personal experiences, we tackle e ...
  continue reading
 
Artwork

1
Food Matters Podcast

James Colquhoun

Unsubscribe
Unsubscribe
Kuukausittain+
 
Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
  continue reading
 
Artwork
 
The remarkable people you will be hearing from on these podcasts are not necessarily more remarkable than you or I but they have clarity about their purpose. Without exception, they have had to confront and overcome challenges in their lives and, in doing so, have gained a high level of consciousness. We can be grateful then that they have chosen, through their work, to contribute to others from their heightened sense of awareness and understanding.
  continue reading
 
Artwork
 
Do you know a secret that your competitors don’t know? Fact: riches await those who know what others don’t. The same is true in marketing. If you’re using the same dated growth strategies, if you’re not at the edge of the curve, your business doesn’t stand a chance. If you’re an ambitious entrepreneur, marketer, or even new founder looking to grow your business rapidly and have a knowledge advantage against the competition, then this podcast is for you. I’m known as the secret “Ace” high-pro ...
  continue reading
 
Loading …
show series
 
Instead of colonising why don't we DEcolonise today? Trauma that is! Join me in this transformative conversation with global thought leader and TEDx speaker, Yemi Penn, as we dive into alternative approaches to healing trauma. We explore powerful topics like: Decolonizing trauma: What it means and how it changes your healing journey. Bending your r…
  continue reading
 
In this episode Chloe & Steph chat to Janika Galloway, a highly sought-after psychic guide, author and speaker empowering individuals to unlock their storytelling power, manifest the narratives they desire and live the story they were born to tell. Janika shares the importance of storytelling in personal and professional contexts. Janika emphasises…
  continue reading
 
In this week’s episode of The Selfish Podcast, we dive into the transformative cosmic energies of the week, starting on September 30th. Join Chloe as she unpacks the significance of the Solar Eclipse in Libra happening on October 2nd, and what it means for your personal growth, relationships, and communication. This Solar Eclipse marks a pivotal mo…
  continue reading
 
In this episode of the Selfish Podcast, hosts Chloe and Steph reconnect after a brief hiatus, sharing their recent experiences and adventures, particularly Steph's trip to New York. They delve into the significance of self-care, discussing their personal routines and the challenges of maintaining them amidst busy lives. The conversation also touche…
  continue reading
 
My most unhinged episode yet or at least in the top 5! If you have ADHD or think you might or just want to laugh your a$$ off then this episode is for you. From my worst date stories to my doctor drug testing me for a snow habit at 9am, to giving you a tarot card reading for that one burning question on your mind—this episode has it all! Don’t forg…
  continue reading
 
Have you ever caught yourself thinking, "I’m not enough?" Today, we’re calling that out for what it is—the biggest lie you’ve ever told yourself, and the one thing holding you back from living the life you’re meant for. This week, we’re kicking off a brand-new series! Every week, we’ll be debunking one LIE that’s been holding us back from living ou…
  continue reading
 
In this episode, Chloe and Steph discuss the themes of balance, reflection, and recalibration as they welcome Libra season. They explore the significance of the equinox, the importance of letting go of old patterns, and the traits associated with Libras. The conversation also touches on the energy of the week, including a tarot reading that emphasi…
  continue reading
 
"It's a wild ride of highs and lows." "What is beauty? Am I still beautiful?" "I feel pretty liberated to be honest." In this episode of The Selfish Podcast, hosts Chloe and Steph discuss the transformative experience of Chloe's recent haircut, exploring themes of beauty, self-perception, and the emotional journey that accompanies significant chang…
  continue reading
 
With the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. In this week’s Wellness In Minutes, we rewind to an interview with Ari Whitten. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food. In this Wellness In Minutes, y…
  continue reading
 
Summary In this episode of the Selfish Podcast, Chloe and Steph discuss the astrological events for the week of September 15th, focusing on the upcoming full moon lunar eclipse in Pisces. They explore the significance of eclipses as transformative periods, the emotional and spiritual implications of the current cosmic energies, and the importance o…
  continue reading
 
It's been a hot minute since Steph & Chlo have recorded together and in this episode they give all the details of what they've been up to. Please note: sound still not perfect, we are working on this. Please bear with us :) Chloe and Steph catch up after Chloe's trip to Sumatra and discuss various topics including travelling with children, flu x 2 …
  continue reading
 
Ready to uncover the dark, dirty secrets of starting a business? But first, Violetta catches you up on her $95,000 dentist bill (yes, you read that right), and the mid dude that made her an offer she almost couldn't refuse... ALMOST. "Violetta is joined by Ret Taylor, co-founder of the wellness brand Ned, as they dive into the often overlooked, not…
  continue reading
 
Find out why this episode hit over 100,000 downloads on its first day—Tune in RIGHT NOW to learn the psychology of WHY MEN ALWAYS PULL AWAY IN RELATIONSHIPS!!! whether beginning, middle, or end--it seems to always happen at some point. That is why Violetta is bringing you part two of one of her most viral episodes to explain the reasoning behind th…
  continue reading
 
You are invited to take part in the Liberate Program where Yemi guides you with research, lived experience and your ancient wisdom to Liberate in Community, more information can be found here: https://www.yemipenn.co.uk/liberate-sales-page/ Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogu…
  continue reading
 
We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine (TCM) that has helped health for centuries? In this interview, Dr. Anis Khalaf discusses the power of TCM in addressing health issues by restoring balance in the body. He also shares his …
  continue reading
 
The decision to step away from a 20 year career and embark on a new endeavour is one that requires courage. Talitha Cummins is one of Australia’s most famous TV journalists having worked for Channel 7 across the span of 20 years. She has also led conversations about sobriety which saw her featured on The Australian Story, the cover of Stellar and A…
  continue reading
 
Welcome to another episode of Wellness in Minutes where we give you bite-sized health information that’s easy to digest. Today we’re throwing it back to one of my favourite topics; upgrading your breakfast to feel good all day. These are some of my go-to tips that can seriously have a huge impact on your day and life! Thanks for tuning into Wellnes…
  continue reading
 
This week's Astro Update discusses the new moon in Virgo and the return of Pluto to Capricorn. The new moon in Virgo brings a purifying energy that invites us to cleanse and release what no longer serves us. It is a time to focus on our health and self-care routines. Pluto's return to Capricorn marks a massive letting go and a transformation of the…
  continue reading
 
Do you want to stroll into any room like you own it and have people hanging on your every word? Do you want to be so magnetic that the partner of your dreams can’t resist being drawn to you like a moth to a flame? And how about finally standing your ground and making sure no one ever overlooks you again, so you can start living the fabulous life yo…
  continue reading
 
You are invited to take part in the Liberate Program where Yemi guides you with research, lived experience and your ancient wisdom to Liberate in Community, more information can be found here https://www.yemipenn.co.uk/liberate-sales-page/ Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogue…
  continue reading
 
Mindfulness, enlightenment, inner-peace. If you are anything like me you might hear these words and glaze over a little bit. Seriously who’s got time for that - and does it even make any difference? Today’s guest is going to help me (and maybe you) sit with these terms a little longer and explore why they might be useful. Luke McLeod has become one…
  continue reading
 
Have you ever wondered what drives those intense cravings you get? We’ve all been there where we’ve given in to cravings in times of stress and then beaten ourselves up about how much or what we ate. In this interview, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthie…
  continue reading
 
Steph is riding solo with your Astrology update for the week commencing Monday 26 August, while Chloe is soaking in the sun on her family holiday. I touch on thw following: - discuss the current moon phase - the third quarter moon, and provided suggestions for activities suited to this waning moon period, such as decluttering, reading, spending tim…
  continue reading
 
Bonus episode - 3 hours of manifesting sound for anyone looking to elevate their vibrations and energy to better attract and manifest while sleeping or for anyone looking for frequency music to listen to while practicing gratitude or doing my manifesting techniques from last episode/other episodes. This powerful track uses the 432Hz frequency as a …
  continue reading
 
Welcome to the final chapter of our chat with Yemi Penn. If you haven't already make sure you listen to part one and two of our conversation with Yemi Penn. In part three we dive straight into the concept of "trauma not transformed is transferred" and the need to clean one's own trauma and the responsibility of being "the change we've been waiting …
  continue reading
 
Welcome to BAD B*TCH UNIVERSITY, baby! This is the second of FOUR powerhouse episodes designed to change the way you've been dating, raise your standards, kick your self worth and self esteem into high gear, attract only the best, and unlock the NEW AND IMPROVED YOU!!! For ad free episodes + extra weekly episodes, subscribe to the premium podcast h…
  continue reading
 
We’re excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that’s easy to digest. We’re kicking off this new segment with Jon Gabriel. This episode covered the strong connection between digestion, stress, and weight. In this Wellness in Minutes episode, you will learn: The imp…
  continue reading
 
Chloe and Steph discuss Chloe's activities in Sumatra, including running, yoga, and fishing. They also talk about the upcoming full moon in Aquarius and the shift into Virgo season. They share tips for celebrating the full moon and discuss the characteristics of Virgo. The conversation ends with a discussion on recognizing and healing the wounded s…
  continue reading
 
If you haven't already make sure you listen to part one of our conversation with Yemi Penn. Welcome to part two of our chat with Yemi Penn (PhD Researcher (Trauma Transformation), Transformation Thought Leader, TEDx Speaker, Author, Engineer, Entrepreneur, Mother & Producer!). In part two we go deeper into the window of tolerance, intergenerational…
  continue reading
 
You are invited to take part in the Liberate Program where Yemi guides you with research, lived experience and your ancient wisdom to Liberate in Community, more information can be found here: https://www.yemipenn.co.uk/liberate-sales-page/ Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogu…
  continue reading
 
Welcome to BAD B*TCH UNIVERSITY, baby! This is the first of FOUR powerhouse episodes designed to change the way you've been dating, raise your standards, kick your self worth and self esteem into high gear, attract only the best, and unlock the NEW AND IMPROVED YOU!!! For ad free episodes + extra weekly episodes, subscribe to the premium podcast he…
  continue reading
 
Loading …

Pikakäyttöopas