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Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
Manage episode 401735785 series 172966
Simple tools you can knit into your life both for when you’re actively freaking out, and for preventing future trips down the anxiety toilet.
Dr. Jenny Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is out now.
In this episode we talk about:
- The difference between stress and anxiety
- Jenny’s take on the use of benzodiazepines
- What she means by, “negative core beliefs”, and how to untangle ourselves from them
- How to prepare in advance for stressful situations
- The benefit of giving yourself a deliberate panic attack
- And why stress, while uncomfortable, is actually part of a healthy and meaningful life
Additional Links:
How to Be Single and Happy by Dr. Jenny Taitz
Breathe • Calm down • Meditate
Related Episodes:
Can Anxiety Be a Gift? | Dr. David Rosmarin
For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jenny-taitz-730
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1429 jaksoa
Manage episode 401735785 series 172966
Simple tools you can knit into your life both for when you’re actively freaking out, and for preventing future trips down the anxiety toilet.
Dr. Jenny Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is out now.
In this episode we talk about:
- The difference between stress and anxiety
- Jenny’s take on the use of benzodiazepines
- What she means by, “negative core beliefs”, and how to untangle ourselves from them
- How to prepare in advance for stressful situations
- The benefit of giving yourself a deliberate panic attack
- And why stress, while uncomfortable, is actually part of a healthy and meaningful life
Additional Links:
How to Be Single and Happy by Dr. Jenny Taitz
Breathe • Calm down • Meditate
Related Episodes:
Can Anxiety Be a Gift? | Dr. David Rosmarin
For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jenny-taitz-730
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1429 jaksoa
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