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My Journey to Clean Eating, with guest Allison Reed
Manage episode 346551436 series 3414199
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In this episode, Allison Reed opens up about her 10 year struggle with depression and anxiety, and how clean eating, and tons of therapy, ultimately saved her life. While not the only answer, Allison’s goal is to open up the conversation of how food can truly impact your body and your mind. We also delve into the power of therapy and how a strong support system helped her along the way.
“I know I can’t be alone in this food thing. From anxiety, depression and suicidal thoughts to a healthy mind and body, I am here to tell you there is hope...it can get better!”
Resources
If you want to chat more about the topic, get in touch with Allison on Instagram or through email.
Instagram: @alreed13
Email: laine.industries13@gmail.com
Additional Reading:
Grain Brain by David Perlmutter with Kristin Loberg
Brain Maker by David Perlmutter with Kristin Loberg
Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.
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