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Sisällön tarjoaa Theresa Lear Levine. Theresa Lear Levine tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Episode 148: Calmly Coping with High Functioning Anxiety with Tati Garcia

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Manage episode 411886303 series 2952153
Sisällön tarjoaa Theresa Lear Levine. Theresa Lear Levine tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In Episode 148 of Becoming More Me, "Calmly Coping with High Functioning Anxiety with Tati Garcia," we will take about the intricacies of high functioning anxiety. My guest, Tati, shares both her personal accounts and those of her clients and offers her expertise and insights into managing this often misunderstood condition. 🌿📚
We also get into a discussion of the external facade of success versus the internal struggle, emphasizing the importance of mindfulness, self-compassion, and understanding one's emotional landscape.
Tati introduces the critical pillars for overcoming high functioning anxiety: calm, balance, and confidence, providing listeners with practical tools for navigating their challenges. 🔥❤️
The conversation also covers the serious nature of burnout, advocating for reconnecting with our true selves to maintain wellness. Tati's parting wisdom reminds us of the power of kindness towards oneself and the potential for change through small, consistent steps. 💖✨
This episode will be helpful for anyone looking to understand high functioning anxiety better and get on a functional path of healing.
Tati's links:
Website: https://www.becalmwithtati.com/
Instagram: https://www.instagram.com/tatianaglpc/
Facebook Community: https://www.facebook.com/groups/calmlycoping
Podcast: https://podcasts.apple.com/us/podcast/calmly-coping/id1513064492
Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
Kindle, Audible & Paperback on Amazon
Community:
https://www.skool.com/becoming-more-me-community
Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!
Join the Email list:
theresasfreegift.com
IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com

  continue reading

179 jaksoa

Artwork
iconJaa
 
Manage episode 411886303 series 2952153
Sisällön tarjoaa Theresa Lear Levine. Theresa Lear Levine tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In Episode 148 of Becoming More Me, "Calmly Coping with High Functioning Anxiety with Tati Garcia," we will take about the intricacies of high functioning anxiety. My guest, Tati, shares both her personal accounts and those of her clients and offers her expertise and insights into managing this often misunderstood condition. 🌿📚
We also get into a discussion of the external facade of success versus the internal struggle, emphasizing the importance of mindfulness, self-compassion, and understanding one's emotional landscape.
Tati introduces the critical pillars for overcoming high functioning anxiety: calm, balance, and confidence, providing listeners with practical tools for navigating their challenges. 🔥❤️
The conversation also covers the serious nature of burnout, advocating for reconnecting with our true selves to maintain wellness. Tati's parting wisdom reminds us of the power of kindness towards oneself and the potential for change through small, consistent steps. 💖✨
This episode will be helpful for anyone looking to understand high functioning anxiety better and get on a functional path of healing.
Tati's links:
Website: https://www.becalmwithtati.com/
Instagram: https://www.instagram.com/tatianaglpc/
Facebook Community: https://www.facebook.com/groups/calmlycoping
Podcast: https://podcasts.apple.com/us/podcast/calmly-coping/id1513064492
Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
Kindle, Audible & Paperback on Amazon
Community:
https://www.skool.com/becoming-more-me-community
Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!
Join the Email list:
theresasfreegift.com
IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com

  continue reading

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