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Episode 15: Today, you get to be my therapist
Manage episode 380566258 series 2916516
Sisällön tarjoaa Brandon Leath. Brandon Leath tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this candid and heartfelt episode of "Better Weather," your host Brandon takes an unexpected turn from the planned discussion of an ayahuasca experience. Instead, opens up about a challenging week marked by unexpected battles with depression. This unscripted and deeply personal account sheds light on the unpredictability of the mental health journey.
During this emotionally charged episode, Brandon emphasizes the importance of surrounding oneself with a strong support system. They reflect on the power of genuine friendships and the profound impact they have on one's mental well-being. Through their own experience, Brandon discovered that leaning on true friends can help shift one's mood in a more positive direction, even in the darkest of times.
Moreover, the episode delves into the significance of the stimuli we expose ourselves to. Brandon discusses the awareness they gained about the content they consume and how it can influence their mental state. This newfound awareness led to a profound shift in perspective, revealing the importance of mindful choices when it comes to what we feed our minds.
Join Brandon on this personal journey of self-discovery, resilience, and the valuable lessons learned during a turbulent week. "Better Weather" provides an open and empathetic space to explore the complexities of mental health, where every storm ultimately contributes to the growth and understanding of one's own mental landscape.
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