Pack Your Bags for 'Biohacking Island'! Feat. Zora Benhamou and Nichola Conlon #491

Biohacking News by Zestology

Vitalia City, also known as 'Longevity City,' is an experimental community designed to push the boundaries of human health and longevity.

This is the Honduran tourist island that started as a pop-up longevity city, and then some of the founders stayed and made it permanent. And on this show, we're going inside...

Home to 200 forward-thinking scientists, artists, and entrepreneurs", it aims to be a bold venture into redefining health, longevity, and governance on a global scale.

Pack Your Bags for 'Biohacking Island'! Cos we're going inside on today's show.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Zora Benhamou is a remarkable gerontologist, biohacker, and advocate for women’s health during the menopausal journey.

Dr. Nichola Conlon is the founder of @nuchido, a scientist & expert in healthy ageing.

THIS SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.

PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.

Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough.

And those two factors together are a big differentiating factor in success.

When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on.

You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight.

When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant.

Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.