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Breathe and Think Better Episode 53: The Secrets of Tibetan Monks
Manage episode 359864612 series 3404081
Sisällön tarjoaa Breathe and Think Better and Think Better. Breathe and Think Better and Think Better tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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If you want to learn more:
Advanced Tibetan Meditation - The Herbert Benson Documentary
The Relaxation Response by Dr. Herbert Benson
Breath: The New Science of the Lost Art by James Nestor
Research on Tummo by Dr. Maria Kozhevnikov
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok.
Intro music: The Right Direction by Shane Ivers
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