))
Breathe and Think Better LIVE Episode 24
Manage episode 346629445 series 3404081
Sisällön tarjoaa Breathe and Think Better and Think Better. Breathe and Think Better and Think Better tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
A conversation with Brooke J. Lacey on cold showers, cold therapy, breathwork for anxiety, and meditation.
Check out Brooke's work and socials here.
Try this Breathwork Exercise for Anxiety.
You can register for next week's LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.co
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Ivers
Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
120 jaksoa
Jaa
