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E161 Is Stress is Ruining Your Sex Life with Ana Lopez
Manage episode 410212964 series 2802957
Ana Lopez is a proud Latina, sexologist, podcast host, Certified Sex & Life Coach and the owner of Sex in Spanglish. She teaches women to have mind-blowing sex on demand utilizing her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind.
In this episode:
- Ana Lopez, a sexologist and certified coach, shares her journey into sex therapy, inspired by a childhood interest in sex ed teaching.
- Stress impacts our sex lives in two main ways: causing discomfort during sex or diminishing interest altogether.
- Ana advises planning sex to reduce stress and enhance enjoyment, comparing it to preparing for a meal or cooking.
- Orgasms act as a reset button for stress cycles, completing the body's stress response.
- Ana introduces the concept of active meditation, using the five senses to stay present and reduce stress.
- She discusses the three pillars of mind-blowing sex: communication, understanding your body, and rest/rejuvenation.
- Ana recommends a mirror exercise and self-appreciation to become familiar and intimate with your body, fostering self-love and pleasure.
Contacting Ana:
LinkTree: https://linktr.ee/sexinspanglish
Instagram: www.instagram.com/sexinspanglish
Facebook: www.facebook.com/sexinspanglish
TikTok: https://www.tiktok.com/@sexinspanglish
Blogpost:
https://therelaxationlounge.info/is-stress-is-ruining-your-sex-life-with-ana-lopez/
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!
186 jaksoa
Manage episode 410212964 series 2802957
Ana Lopez is a proud Latina, sexologist, podcast host, Certified Sex & Life Coach and the owner of Sex in Spanglish. She teaches women to have mind-blowing sex on demand utilizing her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind.
In this episode:
- Ana Lopez, a sexologist and certified coach, shares her journey into sex therapy, inspired by a childhood interest in sex ed teaching.
- Stress impacts our sex lives in two main ways: causing discomfort during sex or diminishing interest altogether.
- Ana advises planning sex to reduce stress and enhance enjoyment, comparing it to preparing for a meal or cooking.
- Orgasms act as a reset button for stress cycles, completing the body's stress response.
- Ana introduces the concept of active meditation, using the five senses to stay present and reduce stress.
- She discusses the three pillars of mind-blowing sex: communication, understanding your body, and rest/rejuvenation.
- Ana recommends a mirror exercise and self-appreciation to become familiar and intimate with your body, fostering self-love and pleasure.
Contacting Ana:
LinkTree: https://linktr.ee/sexinspanglish
Instagram: www.instagram.com/sexinspanglish
Facebook: www.facebook.com/sexinspanglish
TikTok: https://www.tiktok.com/@sexinspanglish
Blogpost:
https://therelaxationlounge.info/is-stress-is-ruining-your-sex-life-with-ana-lopez/
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!
186 jaksoa
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