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EP 487 Understanding Seasonal Depression
Manage episode 441616450 series 3560950
Sisällön tarjoaa Celeste The Therapist, Celeste Viciere, and LMHC. Celeste The Therapist, Celeste Viciere, and LMHC tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Episode Title: Understanding Seasonal Depression
Episode Summary: In this insightful episode, therapist Celeste from Boston delves into the topic of seasonal depression, also known as seasonal affective disorder (SAD). Streaming live on Instagram, Facebook, YouTube, and LinkedIn, Celeste emphasizes the importance of understanding how the changing seasons and lack of sunlight can significantly impact our mental health. She discusses common misconceptions about seasonal depression and offers strategies to better manage and recognize this condition. Additionally, Celeste recaps last week's episode on substance abuse, highlighting the subtle ways addiction can begin, especially during the fall and winter months. Tune in to gain a deeper understanding of seasonal depression and learn practical tips to prevent it from taking over your life.
Key Points:
Introduction to seasonal depression (SAD)
The impact of changing seasons and lack of sunlight on mental health
Misconceptions about seasonal depression
Strategies to manage and recognize seasonal depression
Recap of last week's episode on substance abuse
The connection between substance abuse and seasonal changes
- https://www.celestethetherapist.com/episode487
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