Solo Episode: Challenging Avoidance so That We Can Take Charge of Our Life

Centered in the City

We all have avoidant tendencies. But some of our avoidant tendencies are holding us back from living a life we truly want. When we continue to stay in an avoidant pattern, it can lead to frustration, dis-trust, anxiety and depression. Today on the podcast, I share 7 different common thought patterns that typically hold us back from taking action. I share the avoidant thoughts that hold me back and how I navigate them. I also offer journal prompts to support you exploring these avoidant tendencies a bit more so that you can learn from them and set yourself free. May you step into this new year feeling empowered to take charge of your own life.

Curious to learn more about 1:1 coaching opportunities and how working together can support you taking charge of your life? Schedule a Connection Call here. I am only opening my book to a few new clients this quarter. We will use this session to learn more about what you are wanting to create and explore if working together is the right fit.

Join me for the Intention Setting Party 2024. A few spots are left for this powerful virtual experience. A past attendee said, "this was the best thing she did for herself in 2023."

During this workshop we will:

• reflect on the past through meditation and journaling exercises
• release energy and unhelpful thought patterns that hold us back
• visualize the future
• design a power intention for 2024
• mind-map goals and action steps that feel aligned
• leave feeling excited and confident to live the life you want