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#12. Why Anxiety Has So Much Power Over You (and what you can do about it!)
Manage episode 410331136 series 3545465
Sisällön tarjoaa Dr. Aly Wood. Dr. Aly Wood tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Anxiety often lurks in the shadows of our daily habits, disguising itself within routines and behaviors we hardly notice.
And here's the problem: These habits serve as breeding grounds for anxiety to thrive.
With Mind Maps, you'll shine a light on these hidden patterns, gaining insight into how your habits influence your mental well-being.
By breaking free from these cycles of avoidance and reclaiming control over your habits, you can take proactive steps towards a calmer, more fulfilling life!
Download the Mind Maps Guide TODAY: https://free.dralywood.com/mindmaps
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