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Sisällön tarjoaa Women's Meditation Network and Daily Affirmations. Women's Meditation Network and Daily Affirmations tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Affirmation: Breakdowns Lead to Breakthroughs

10:10
 
Jaa
 

Manage episode 378049635 series 3356430
Sisällön tarjoaa Women's Meditation Network and Daily Affirmations. Women's Meditation Network and Daily Affirmations tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Let’s begin by taking a big, deep breath in,

Inviting the air to fill up your lungs,

As you expand your belly as far as you can.

PAUSE (5 SEC)...

And then exhale,

Releasing all the air out,

Until the very last drop of air is gone.

PAUSE (10 SEC)...

Bring your breathing to a nice, easy rhythm,

And see if you can follow its waves for a bit.

In,

And out.

In,

And out.

PAUSE (10 SEC)...

We all break down.

And we all can break through.

PAUSE (10 SEC)...

Sometimes we need to be broken down,

To see clearly.

To reprioritize.

To refocus.

PAUSE (20 SEC)...

Breakdowns lead to breakthroughs.

PAUSE (10 SEC)…

Breakdowns lead to breakthroughs.

PAUSE (10 SEC)…

Breakdowns lead to breakthroughs.

LONG PAUSE (4 MINS)…

Breakdowns lead to breakthroughs.

PAUSE (30 SEC)…

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

785 jaksoa

Artwork
iconJaa
 
Manage episode 378049635 series 3356430
Sisällön tarjoaa Women's Meditation Network and Daily Affirmations. Women's Meditation Network and Daily Affirmations tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Let’s begin by taking a big, deep breath in,

Inviting the air to fill up your lungs,

As you expand your belly as far as you can.

PAUSE (5 SEC)...

And then exhale,

Releasing all the air out,

Until the very last drop of air is gone.

PAUSE (10 SEC)...

Bring your breathing to a nice, easy rhythm,

And see if you can follow its waves for a bit.

In,

And out.

In,

And out.

PAUSE (10 SEC)...

We all break down.

And we all can break through.

PAUSE (10 SEC)...

Sometimes we need to be broken down,

To see clearly.

To reprioritize.

To refocus.

PAUSE (20 SEC)...

Breakdowns lead to breakthroughs.

PAUSE (10 SEC)…

Breakdowns lead to breakthroughs.

PAUSE (10 SEC)…

Breakdowns lead to breakthroughs.

LONG PAUSE (4 MINS)…

Breakdowns lead to breakthroughs.

PAUSE (30 SEC)…

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

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