Affirmation: Breakdowns Lead to Breakthroughs

Daily Affirmations Meditation for Women

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Let’s begin by taking a big, deep breath in,

Inviting the air to fill up your lungs,

As you expand your belly as far as you can.

PAUSE (5 SEC)...

And then exhale,

Releasing all the air out,

Until the very last drop of air is gone.

PAUSE (10 SEC)...

Bring your breathing to a nice, easy rhythm,

And see if you can follow its waves for a bit.

In,

And out.

In,

And out.

PAUSE (10 SEC)...

We all break down.

And we all can break through.

PAUSE (10 SEC)...

Sometimes we need to be broken down,

To see clearly.

To reprioritize.

To refocus.

PAUSE (20 SEC)...

Breakdowns lead to breakthroughs.

PAUSE (10 SEC)…

Breakdowns lead to breakthroughs.

PAUSE (10 SEC)…

Breakdowns lead to breakthroughs.

LONG PAUSE (4 MINS)…

Breakdowns lead to breakthroughs.

PAUSE (30 SEC)…

Namaste, Beautiful

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