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Understanding Anxiety: The Difference Between Noticing vs. Checking In | EP 047
Manage episode 374023886 series 3368996
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed the difference between "noticing" and "checking in," particularly in relation to depersonalization and anxiety. They explained that noticing involves being aware of stimuli without much brain work, while checking in is an active search for something specific, often due to heightened awareness or resistance.
Aida and Michelle emphasized the importance of accepting past mistakes and being non-judgmental about experiences. They also talked about handling discomfort and sensitization in anxiety, encouraging listeners to endure and resist the urge to fight discomfort.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
63 jaksoa
Manage episode 374023886 series 3368996
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed the difference between "noticing" and "checking in," particularly in relation to depersonalization and anxiety. They explained that noticing involves being aware of stimuli without much brain work, while checking in is an active search for something specific, often due to heightened awareness or resistance.
Aida and Michelle emphasized the importance of accepting past mistakes and being non-judgmental about experiences. They also talked about handling discomfort and sensitization in anxiety, encouraging listeners to endure and resist the urge to fight discomfort.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
63 jaksoa
Kaikki jaksot
×1 When Anxiety Doesn't Equal Danger | EP 062 1:04:06
1 Navigating Panic Attacks and Cultivating Acceptance in the Anxious Mind | EP 061 1:07:31
1 How to Embrace the Discomfort to Empower Anxiety Recovery | EP 060 1:07:51
1 Embracing Discomfort: Navigating Anxiety's Physical Sensations | EP 059 1:04:56
1 Living with Anxiety: Embracing What Is and Letting Go of Control | EP 057 1:04:21
1 Powerful Strategies to Overcome Anxiety and Panic Attacks | EP 056 1:07:31
1 Learning to Deal with Unpleasant Emotions Caused by Anxiety | EP 055 1:00:31
1 Why Trying to Control Anxiety Only Makes It Worse | EP 054 1:04:40
1 Anxiety After Panic: Practical Tips for Post-Attack | EP 053 1:03:54
1 Navigating Anxiety, Exposure, and Normalizing Discomfort | EP 052 1:03:57
1 How to Stop Fighting Anxiety and Start Accepting It | EP 050 1:03:07
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