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Pregnancy Body Image Struggles
Manage episode 433790445 series 3476771
I am talking about body image in pregnancy.
Now, if you never plan on being pregnant or those days are behind you, the healing journey is still going to be the same and I think you will find nuggets in this episode.
I explain how I have been working through my body image struggles since becoming pregnant. I was worried about my body changing and feeling shame that I was feeling worried. I share several tips that I found helpful on working through the inner dialog that came up for me.
If you have questions about this episode, DM on Instagram @runnergirldietitian
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!
88 jaksoa
Manage episode 433790445 series 3476771
I am talking about body image in pregnancy.
Now, if you never plan on being pregnant or those days are behind you, the healing journey is still going to be the same and I think you will find nuggets in this episode.
I explain how I have been working through my body image struggles since becoming pregnant. I was worried about my body changing and feeling shame that I was feeling worried. I share several tips that I found helpful on working through the inner dialog that came up for me.
If you have questions about this episode, DM on Instagram @runnergirldietitian
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!
88 jaksoa
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