Running Faster at Any Size with Amy Haas

Dear Runner Bod,

I am talking with Amy Haas, she is a 30 year old runner who loves to run, have fun, and get shit done. She has been running for about 10 years & her current goal is to run a half marathon in every state.

We talk about Amy's Instagram post that prompted me to have her on the pod. She gain 10lbs and how she has dropped major time in her marathon PR. Amy shares:

• how training has changed her relationship with her body
• about debunking the myth that thinner=faster
• her injury that led her to change how she was treating her body
• her plateaus that she has experienced and working through the negative self-talk
• how she has learned what her body needs so she can show up to her workouts

You can follow Amy on Instagram @raceacrossthestates. You can also check out her website https://runwithaim.com/.

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If you have questions about this episode, DM on Instagram @runnergirldietitian