Ultra-Processed People with Dr. Chris van Tulleken

Eat Move Think

Sisällön tarjoaa Chris Shulgan and Medcan CEO Shaun Francis. Chris Shulgan and Medcan CEO Shaun Francis tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

1+ y ago 34:46

MP3•Jakson koti

“If you’re eating something that came wrapped in plastic and contains even one ingredient that wouldn’t be found in most household kitchens, it is most likely ultra-processed food,” writes today’s guest, Dr. Chris van Tulleken. He’s an Oxford-educated infectious diseases doctor, with a Ph.D. in molecular virology, as well as a BBC television personality. His latest book, an international bestseller, is Ultra-Processed People: Why We Can’t Stop Eating Food That Isn’t Food. He says that North Americans get 50-60% of their calories from ultra-processed food.

So how is ultra-processed food affecting our bodies and our brains? How is it really bad for us, and how can you optimize your wellness in an ultra-processed world? Medcan director of food and nutrition Leslie Beck, RD, answers these questions and more in her conversation with Dr. Chris van Tulleken.

Check out the episode webpage for links and more info.

105 jaksoa

#Fitness #Chris Shulgan #Medcan CEO Shaun Francis #Highperformance #Mentalhealth #Performance #Physicalactivity #Wellness #Nutrition #Health and Well-Being #Go To Sleep