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How I Healed My Relationship with Exercise
Manage episode 365447478 series 3471022
Sisällön tarjoaa Christine Chessman & Ela Law, Christine Chessman, and Ela Law. Christine Chessman & Ela Law, Christine Chessman, and Ela Law tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
A wee solo one for you this week, where I take you through MY toolkit.
Full disclosure, I'm not there yet. It's a work in progress but I'm getting there and bit by bit dismantling the diet and toxic fitness culture conditioning and giving myself permission to take up space.
I wanted to keep this episode short and sweet and so here are my main takeaways:
You don't have to love your body now. But just for today try and show it some kindness.
Check in with yourself for 60 seconds each morning as you wake up.
How do you WANT to feel when you move?
What is your WHY for movement apart from aesthetics and weight loss/ maintenance?
Movement doesn't always have to be joyful in the moment. If you feel amazing after a particular workout, to me that is moving for joy and listening to your body.
If we all worked out the same and ate the same, we'd all look entirely different.
You cannot fail intuitive movement. We are in this for life, not just for a 30 day challenge.
I reference Vic Wilson @vixenpole who truly helped me find the joy in movement and to get curious about how I felt in my body when I moved. Check her out, she is just wonderful and a very patient teacher.
If you'd like to work with me, I'd just love to help you on your way to finding the joy and feeling strong in your body. Click here for ways to work with me online or in person.
Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
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