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S16E6 - Fit 290 Proven Fat Loss Formula, Muscle Cramps, Combat Negative Beliefs
Manage episode 374657687 series 1636
Episode Notes
News:
- Shopify Store Link on home page fitgirlpodcast.com or go directly at https://strongandpowerfulapparel.myshopify.com/ and get motivation workout wear!
- 1-Rep Max Calculator Link on home page of fitgirlpodcast.com
- Consolidating websites, there will be redirects
- YouTube: Proven Fat Loss Formula Video-Help me by watching to end of video! (it's only 7 mins)
In this episode: Training- a proven fat loss formula that is probably the opposite of what you think about fat loss including belly fat (volume and 5 truths video-do last)
Nutrition- summer heat can mean dehydration and muscle cramps here’s what you need to know!
Motivation combating negative beliefs-how to overcome 4 Types of negative self talk and stay motivated to exercise and eat right.
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.
165 jaksoa
Manage episode 374657687 series 1636
Episode Notes
News:
- Shopify Store Link on home page fitgirlpodcast.com or go directly at https://strongandpowerfulapparel.myshopify.com/ and get motivation workout wear!
- 1-Rep Max Calculator Link on home page of fitgirlpodcast.com
- Consolidating websites, there will be redirects
- YouTube: Proven Fat Loss Formula Video-Help me by watching to end of video! (it's only 7 mins)
In this episode: Training- a proven fat loss formula that is probably the opposite of what you think about fat loss including belly fat (volume and 5 truths video-do last)
Nutrition- summer heat can mean dehydration and muscle cramps here’s what you need to know!
Motivation combating negative beliefs-how to overcome 4 Types of negative self talk and stay motivated to exercise and eat right.
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.
165 jaksoa
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