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FLIPSIDE OF MIDLIFE®️: BREATHE EASY
Manage episode 426952633 series 3499798
Are you leaning into your summer vibes, my friend? This is a season made for feeling free and relaxed.
Free and relaxed doesn’t mean you won’t feel stressed or need to get back in the moment, however.
Keep listening for a breathwork technique I use to reconnect with my carefree summer self. It quickly helps me feel calm and reconnect with the present moment (not only in the summer!).
Breathing exercise starts at 03:08
________________
See the details of my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership (you can join there, too!)
Get $15 off your first month of ELEVATE with the promo code mentioned in the episode. Here’s the link to join.
Learn more about me and what I do at flipsideofmidlife.com
________________
I create content for and work exclusively with women in midlife and beyond. Want more content that helps you live a life you love? Join my email list at this link!
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®️. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to get it set up - & don't worry, you can cancel at any time!
77 jaksoa
Manage episode 426952633 series 3499798
Are you leaning into your summer vibes, my friend? This is a season made for feeling free and relaxed.
Free and relaxed doesn’t mean you won’t feel stressed or need to get back in the moment, however.
Keep listening for a breathwork technique I use to reconnect with my carefree summer self. It quickly helps me feel calm and reconnect with the present moment (not only in the summer!).
Breathing exercise starts at 03:08
________________
See the details of my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership (you can join there, too!)
Get $15 off your first month of ELEVATE with the promo code mentioned in the episode. Here’s the link to join.
Learn more about me and what I do at flipsideofmidlife.com
________________
I create content for and work exclusively with women in midlife and beyond. Want more content that helps you live a life you love? Join my email list at this link!
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®️. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to get it set up - & don't worry, you can cancel at any time!
77 jaksoa
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