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FLIPSIDE OF MIDLIFE®️: YOUR SELF-CARE EVOLUTION
Manage episode 403586642 series 3499798
Midlife and beyond is an ideal time to kick-start your self-care practices. Wonder where to start?
Tune in to hear a four-step process you can use and get a few self-care ideas you may not have thought about.
Learn more about me and what I do at flipsideofmidlife.com
Note-taking time starts at 2:05
________________
I’m a coach for women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!
________________
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®️. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to get it set up - & don't worry, you can cancel at any time!
Luvut
1. Midlife Self-Care Revolution (00:00:00)
2. Engage With Flip Side of Midlife (00:07:55)
77 jaksoa
Manage episode 403586642 series 3499798
Midlife and beyond is an ideal time to kick-start your self-care practices. Wonder where to start?
Tune in to hear a four-step process you can use and get a few self-care ideas you may not have thought about.
Learn more about me and what I do at flipsideofmidlife.com
Note-taking time starts at 2:05
________________
I’m a coach for women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!
________________
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®️. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to get it set up - & don't worry, you can cancel at any time!
Luvut
1. Midlife Self-Care Revolution (00:00:00)
2. Engage With Flip Side of Midlife (00:07:55)
77 jaksoa
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