How to Remove Negativity from Your Life

Follow the Yogi's Path: Unveiling Inner Bliss with Vikky Santana

Negativity is toxic to your entire system. Clearing negative energy is an important strategy on your journey of holistic well-being.

One of the Buddha’s foundational teachings is that life contains suffering. You could just as easily say that life contains negativity, as it is one of the more insidious disguises suffering wears.

Negativity can make you feel heavy, dark, and gloomy; feel emotionally reactive and defensive; and view the world through a mixed filter of fear, anger, and paranoia.
Sound familiar. Let's dig deeper and learn what negativity is and how to remove it.

Support the show

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.