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26. How Positive Psychology Builds Resilience
Manage episode 376939265 series 3325917
Sisällön tarjoaa Tatiana Robertson. Tatiana Robertson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Dr Etel Leit talks about Positive Psychology and I learn a lot! Do you know what Positive Psychology is? Have you ever wondered why some people can bounce back and be resilient even in the most terrible circumstances? It's how they approach life!
Dr Leit gives us some powerful tips and tools to help anyone shift their perspective to a more positive one and build resilience. She also explains the difference, and the harm, from toxic positivity.
You can find out more about Etel and the work she does:
Instagram: https://www.instagram.com/etelleit
Website: https://etelleit.com
Email: etel@EtelLeit.com
The first three people who send Etel a message by email or Instagram will get a free session with Etel to talk about issues in their relationships (And remember to tell her you heard her on the Happyish Ever After Podcast! )
AND
If you screenshot this episode and put it on your Instagram account and tag myself and Etel, you will go into a draw to win a free copy of her book "Unaddicted to You"
As always you can connect with me in a variety of ways!!!
Instagram https://www.instagram.com/tatianarobertsonofficial
Website: www.tatianarobertson.com
Facebook Page: https://www.facebook.com/TatianasWellnessPage
Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/
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