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Your Emotions Are Messengers, Are You Listening to Their Wisdom? (Awareness Week: Day 3/7)
Manage episode 406324872 series 1211048
What emotions did you experience today and what insights into yourself did you glean from those emotions?
Most people go through their day feeling any combination of the spectrum of emotions, completely unaware that those emotions are giving insight into what’s going on in their inner world.
Today is day 3 of the Awareness suite, and in today’s episode we’re digging into the layered messages of your emotions, and making the case that your emotions pack so much more insight than you are aware of!
RESOURCES FROM THIS EPISODE
- Applying the CBT Model of Emotions: https://cogbtherapy.com/cbt-model-of-emotions
DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659
WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/
GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint
CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan
LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/
GET IN TOUCH WITH MATTHEW
Learn more about your ad choices. Visit megaphone.fm/adchoices
525 jaksoa
Manage episode 406324872 series 1211048
What emotions did you experience today and what insights into yourself did you glean from those emotions?
Most people go through their day feeling any combination of the spectrum of emotions, completely unaware that those emotions are giving insight into what’s going on in their inner world.
Today is day 3 of the Awareness suite, and in today’s episode we’re digging into the layered messages of your emotions, and making the case that your emotions pack so much more insight than you are aware of!
RESOURCES FROM THIS EPISODE
- Applying the CBT Model of Emotions: https://cogbtherapy.com/cbt-model-of-emotions
DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659
WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/
GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint
CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan
LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/
GET IN TOUCH WITH MATTHEW
Learn more about your ad choices. Visit megaphone.fm/adchoices
525 jaksoa
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