Unlocking True Health: The Three Pillars of Wellness with Jason Gilbert

Healthy Mind, Healthy Life

In this insightful episode, host Avik Chakraborty welcomes Jason Gilbert, an expert in spinal care and functional medicine, to redefine our understanding of health and well-being. Jason shares his journey of transforming toxicity into a deep comprehension of the interconnectedness of mind, body, and lifestyle. He emphasizes that true health is not merely the absence of symptoms but achieving homeostasis through a balance of emotional, physical, and chemical factors. Together, they discuss the prevalent sickness model and how individuals can attain longevity and vitality by focusing on the three pillars of health: moving well, thinking well, and eating well.

About the Guest Jason Gilbert is a seasoned health advocate with over two decades of experience in spinal care and functional medicine. He has hosted programs on platforms such as Fox and has appeared on television in Brazil and Peru. Jason's expertise lies in understanding how the body's various systems work together to achieve optimal health, emphasizing the importance of homeostasis and proactive health management.

Key Takeaways True Health vs. Conventional Health: True health is defined by optimal body function (homeostasis) rather than merely the absence of symptoms. Many people may feel healthy while being unaware of underlying health issues. Understanding Homeostasis: Homeostasis represents a state of perfect function in the body, which can be achieved by providing the right nutrients and minimizing toxins. It's essential to monitor health continuously rather than reactively addressing symptoms. Three Pillars of Health: Moving Well: Importance of regular physical activity and maintaining proper posture to support spinal health and overall body function. Thinking Well: Emotional well-being is crucial for health; good sleep, stress management, and mindfulness practices are key components. Eating Well: A balanced diet free from inflammatory foods and toxins supports bodily functions and enhances the immune system. The Sickness Model: The common model of health often focuses on treating symptoms instead of addressing the root causes of health issues. A holistic approach that considers emotional, physical, and chemical factors is vital for long-term wellness. Proactive Health Management: Individuals should be proactive about their health by understanding their body's needs and maintaining a lifestyle that promotes balance and homeostasis for enhanced longevity.

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