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EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill
Manage episode 358440101 series 2916679
“The Rent to live in Reality is High”
One of my friends said this to me years ago…and it never stuck until now.
The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating
We must intentionally rewire our brains for healthy love.
Inside of this episode:
I teach what Reality Testing is, and WHY you need it
I explain in three simple steps how to do reality testing
I share how this can dramatically improve your dating life
You don’t want to miss this episode! It’s short but value-packed
If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program!
The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.
Apply to the Empowered.Secure.Loved Program Here:
434 jaksoa
Manage episode 358440101 series 2916679
“The Rent to live in Reality is High”
One of my friends said this to me years ago…and it never stuck until now.
The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating
We must intentionally rewire our brains for healthy love.
Inside of this episode:
I teach what Reality Testing is, and WHY you need it
I explain in three simple steps how to do reality testing
I share how this can dramatically improve your dating life
You don’t want to miss this episode! It’s short but value-packed
If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program!
The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.
Apply to the Empowered.Secure.Loved Program Here:
434 jaksoa
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