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Body Doubling and Productivity With Christian Rat of Focus101.com
Manage episode 380757814 series 3411992
Sisällön tarjoaa Marc Almodovar, John Hazelwood, and Shane Thrapp, Marc Almodovar, John Hazelwood, and Shane Thrapp. Marc Almodovar, John Hazelwood, and Shane Thrapp, Marc Almodovar, John Hazelwood, and Shane Thrapp tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Join us for this episode as Shane Thrapp has a discussion with Christian Rat, CEO of Focus101.com, about how his company is working to provide a free platform for body doubling to help people stay productive and accountable while working remotely.
We explore how Christian was inspired to create Focus101 after noticing his team's focused productivity during long video calls at his finance job. This is where he recognized the power of body doubling and virtual coworking. Focus101 aims to facilitate growth for everyone who wants to improve productivity, find fulfillment at work, and gain more time for themselves.
We talk about how body doubling and Focus101’s features, like the Pomodoro technique, to-do lists, and ambient sounds, can benefit those with ADHD. They also discuss the importance of starting small, building momentum and learning from mistakes. Christian also talks about his commitment to listening to user feedback and improving Focus101 based on actual needs.
Overall, it’s a fascinating conversation about leveraging technology, psychology, and community to help people overcome distractions, build consistency, and accomplish their goals.
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