Planting Seeds for the New Year - Cultivating Intentional Transformation

Mindful Pause Podcast

Show Notes:

As the year draws to a close, it’s a perfect time to reflect on what we’ve been healing and working through. In this episode, we’ll take a moment to look at the seeds we want to plant for the coming year. Through mindful reflection, we’ll explore questions like “What have I been healing the longest?” and “What am I ready to transform?” We’ll end with a meditation to ground our intentions, so you can move into the new year with clarity, purpose, and an open heart.

Key Takeaways:

• Deep reflection on past healing and growth

• Questions to guide your intention-setting for the new year

• Guided meditation to ground and plant your intentions

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