Tuning Out Self Doubt: a 2 minute Shift from Mind to Heart

Mindful Pause Podcast

Podcast Episode: “Tuning Out Self-Doubt: A 2-Minute Shift from Mind to Heart” Episode Summary: In this episode, I guide you through a powerful, yet simple, exercise called Change the Channel. It’s a short, heart-centered meditation designed to help you shift from the voice of your inner critic to the wisdom of your heart. Whether you’re feeling overwhelmed, indecisive, or stuck in a cycle of negative self-talk, this 2-minute practice will help you realign with your true self and find clarity in the moment. If you’re caught up in thoughts of self-doubt or fear, Change the Channel will help you tune into your intuition, calm your inner critic, and access the love, support, and guidance that’s always available within. What You’ll Learn in This Episode: • How to recognize when you’re stuck in the noise of the inner critic • The power of tuning into the wisdom of your heart • How to practice the Change the Channel exercise anytime you need clarity or peace • The importance of listening to your true self instead of getting lost in self-doubt Why It Matters: Life can be overwhelming, especially when our mind spirals into fear or negativity. This practice offers a quick way to pause, breathe, and come back to the heart’s wisdom so you can move forward with confidence and self-love. Takeaways: • Your inner critic’s voice can be loud, but it doesn’t have to lead. • The heart’s voice is always supportive, loving, and true. • You have the power to shift your focus and change your internal narrative. Episode Links: • Join Soul School: My 5-week journey to help you heal, grow, and connect with your true self starts on October 23rd. Sign up here! • For more tools like this, check out my latest offerings and free resources on my website: www.audreysuttonmills.com Connect with Me: • Follow me on Instagram: @audreysuttonmills • Listen to past episodes of MindfulPause for more guided meditations and personal growth tools.