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Live better with PMDD (TRAILER)
Manage episode 378010993 series 3515221
Sisällön tarjoaa Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Message me with questions or comments!
In this podcast I’ll discuss issues related to PMDD, through the lens of mindfulness and meditation.
So, if you have–or think you might have–PMDD and you’re curious about how mindfulness can help you manage your symptoms and maybe even experience a mindset shift, this podcast is for you.
Check out the trailer to learn about the kind of topics I'll cover and guests I'll have on!
Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane
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