2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy

Optimal Health Daily - Fitness & Nutrition

Sisällön tarjoaa Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

24d ago 13:08

MP3•Jakson koti

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2672:

Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporary hormonal spikes post-exercise, the research indicates these effects are too fleeting to impact muscle hypertrophy or strength gains meaningfully. Finn recommends focusing on overall lifestyle changes for lasting hormonal balance.

Read along with the original article(s) here: https://muscleevo.net/squats-testosterone/

Quotes to ponder:

"Heavy resistance training involving large muscle groups does have the potential to increase post-training testosterone levels."

"Any temporary surge in post-training hormone levels is too small to have any impact on muscle protein synthesis, muscle fiber hypertrophy or strength gains."

"In one study, the increase in free testosterone levels immediately after squats ranged from roughly 40 to 55 percent above baseline."

Episode references:

European Journal of Endocrinology: https://eje.bioscientifica.com

European Journal of Applied Physiology: https://link.springer.com/journal/421

Learn more about your ad choices. Visit megaphone.fm/adchoices

2380 jaksoa