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10 Supplements That Actually Help Us THRIVE As We Get Older
Manage episode 353412982 series 3319982
Go to https://www.offacoach.com for your 2 FREE Guides
This episode is all about men's health supplements we can take that genuinely work to help us balance hormones, build muscle, work out harder, stay mobile, lower stress and improve our sleep!
The 10 Supplements I talk about are:
1. Zinc Picolinate
2. Vitamin D3
3. Tongkat Ali
4. Ashwaghanda
5. Magnesium Glycinate
6. Creatine Monohydrate
7. Fish Oil
8. Whey Protein
9. Saw Palmetto
10. Lions Mane
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 jaksoa
10 Supplements That Actually Help Us THRIVE As We Get Older
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Manage episode 353412982 series 3319982
Go to https://www.offacoach.com for your 2 FREE Guides
This episode is all about men's health supplements we can take that genuinely work to help us balance hormones, build muscle, work out harder, stay mobile, lower stress and improve our sleep!
The 10 Supplements I talk about are:
1. Zinc Picolinate
2. Vitamin D3
3. Tongkat Ali
4. Ashwaghanda
5. Magnesium Glycinate
6. Creatine Monohydrate
7. Fish Oil
8. Whey Protein
9. Saw Palmetto
10. Lions Mane
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 jaksoa
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