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PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking
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8. How Reflexology Can Help You If You Are Dealing With Premenstrual Anxiety, PMS Or PMDD
Manage episode 394047084 series 3531683
Sisällön tarjoaa Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Have you heard of reflexology before? Have you heard that it helps with premenstrual issues?
In this episode, I share my own personal experiences with reflexology, what my clients have experienced, and what research says about it when it comes to getting it done specifically for premenstrual symptoms and disturbances.
I encourage you to listen in, & who knows?! Maybe after this episode you’ll look into booking a session!
Lauren
Study mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8629353/
Next Steps:
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Disclaimer: https://www.herbodysings.com/disclaimer/
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