Struggling To Be Consistent?

Practical Spirituality

In this episode of the Practical Spirituality Podcast, Gareth and Kim examine why maintaining consistency in everyday life often feels challenging. Their conversation considers how fear, expectations, and the pressures of adult responsibilities—work, parenting, and finances—affect the pursuit of stability, drawing on personal stories to highlight the emotional factors involved.
Gareth and Kim then discuss the difficulties of building consistent habits in a fast-paced world, noting the pull of instant gratification and the burden of unrealistic self-expectations. They address how upbringing, education, and unresolved traumas contribute to burnout and overwhelm. By encouraging responsibility and awareness of subconscious habits, they reveal hidden patterns that lead to self-sabotage.
Finally, the hosts consider spirituality’s role in personal growth and self-awareness, questioning whether life’s unexpected events stem from spiritual contracts or a larger design. By promoting self-reflection, gratitude, and a compassionate approach to setbacks, Gareth and Kim offer strategies for cultivating a balanced mindset and fostering genuine transformation.
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1. Struggling To Be Consistent? (00:00:00)

2. Struggling With Consistency in Life (00:00:12)

3. Overcoming Barriers to Consistency (00:09:27)

4. Navigating Spiritual Understanding for Consistency (00:16:57)

5. Exploring Patterns of Consistency (00:22:24)

6. Exploring Consistency Through Self-Reflection (00:35:46)