These Hacks Will Save Your Life

Renegade Radio with Jay Ferruggia

Sisällön tarjoaa Jason Ferruggia. Jason Ferruggia tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

3M ago 29:03

MP3•Jakson koti

Today I'm sharing a simple method that will help you become your most elite self.

Have more confidence.

Get the body you want.

Make more money.

Be more charismatic.

... And you can get started in less than 5 minutes.

The sleep optimization checklist. [0:38]
The most motivating book I've ever read. [5:05]
When should you do fasted cardio? [6:51]
The most effective hamstring exercise you can do. [7:55]
How to become your most elite self. [12:31]
The only way to train as a hardgainer. [21:16]
12,000 steps a day: one long walk or several short walks? [27:03]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.

BiOptimizers: Improve your sleep, mood, stress tolerance, and so much more at bioptimizers.com/renegade (coupon code: JAY10).

Cured Nutrition: The best CBD on the planet. Get yours at curednutrition.com (coupon code RENEGADE).

Blokes: See what's really going on under the hood and get a customized plan to maximize your health and performance at blokes.co/jay.

AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to drinkag1.com/jay to get yours today.

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