Bright Days, Dark Nights

Road to Resilience

Mariana Figueiro, PhD, is director of the Light and Health Research Center at the Icahn School of Medicine at Mount Sinai. She studies how to use light to improve human health, including for patients with Alzheimer's, cancer, and Parkinson's. On Road to Resilience, Dr. Figueiro explains how to use light to sleep better and feel more alert during the day, including tips on digital device use. She also has specific advice for shift workers.

Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.
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Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Recorded at the Levy Library at the Icahn School of Medicine at Mount Sinai
Music by Blue Dot Sessions

Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.