Reps for Quality, Not For Completion

ROMcast

All too often we judge reps on their completion, not their quality. But here's a different perspective, a way to measure reps based on criteria of quality, not completion. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!