Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Sisällön tarjoaa Julia Hanlon. Julia Hanlon tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Kayla Nolan on Leading Girls Gotta Run Foundation
MP3•Jakson koti
Manage episode 261527418 series 104404
Sisällön tarjoaa Julia Hanlon. Julia Hanlon tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Kayla Nolan is a runner and the Executive Director of the Girls Gotta Run Foundation (GGRF). Girls Gotta Run Foundation is a non-profit organization that invests in girl changemakers in Ethiopia through an academic and athletic scholarship program. Kayla started running in high school as part of a coping mechanism, and later joined the Cross Country team after encouragement from another high school girl who had seen her running alone.. Kayla’s love for running grew, and she was presented with an opportunity to study running after gaining a research scholarship in college. After Kenya was ruled out due to political violence, she had a choice between Jamaica or Ethiopia. Feeling she would relate better to Ethiopia’s endurance runners, she took the first step in a journey that would evolve into so much more.
…
continue reading
259 jaksoa
MP3•Jakson koti
Manage episode 261527418 series 104404
Sisällön tarjoaa Julia Hanlon. Julia Hanlon tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Kayla Nolan is a runner and the Executive Director of the Girls Gotta Run Foundation (GGRF). Girls Gotta Run Foundation is a non-profit organization that invests in girl changemakers in Ethiopia through an academic and athletic scholarship program. Kayla started running in high school as part of a coping mechanism, and later joined the Cross Country team after encouragement from another high school girl who had seen her running alone.. Kayla’s love for running grew, and she was presented with an opportunity to study running after gaining a research scholarship in college. After Kenya was ruled out due to political violence, she had a choice between Jamaica or Ethiopia. Feeling she would relate better to Ethiopia’s endurance runners, she took the first step in a journey that would evolve into so much more.
…
continue reading
259 jaksoa
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