Anxiety & Feeling "Not Real" - Understanding Derealization in Therapy

The Mental Health Toolbox

Ep. 116

In this episode, therapist Patrick Martin breaks down the complex topic of derealization and its implications for therapy.

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Key Takeaways for Therapists

To wrap up, here are some key takeaways for mental health professionals:

1. Validate and understand your clients' experiences

2. Tailor treatment to individual experiences

3. Stay updated on research and best practices

4. Collaborate with clients to develop personalized coping strategies

5. Address underlying anxiety, trauma, or other contributing factors

6. Monitor for comorbid conditions and adjust treatment plans accordingly

7. Emphasize a non-judgmental, supportive therapeutic relationship

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