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Episode 4: "No Regrets!" (PSYCH.)
Manage episode 380752403 series 2604737
Sisällön tarjoaa Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get into the overlapping angst of regret and guilt, discuss the lingering effects of regret, and touch on how we tend to navigate regret-induced anxiety with it ourselves and with those closest to us.
-Find Serena on the Web | Instagram
-Find Katie on the Web | Instagram | Let It Out Podcast
-Sign up for Serena's cooking classes
-Work with Katie: a few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com)
-Want to start a podcast? The how to podcast workshop:The Podcast Kit is 50% off for Spiraling listeners with code: Spiraling
or for all of Katie's personal growing workshops: Let It Out kits
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