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Meditation: Awareness is Our Home

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Manage episode 423451610 series 94306
Sisällön tarjoaa Tara Brach. Tara Brach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.

From the meditation closing:

As part of closing this meditation, sensing whatever wish or blessing you’d like to offer to yourself right now. What would bring healing happiness your life? Widening that heart space to include someone who is dear to you. Sensing your appreciation for that person’s goodness. Offering your wish, your blessings to them. Sensing the heart as edgeless… boundless… open… including all of life everywhere.

May all beings everywhere be filled with loving presence, held in loving presence. May all beings everywhere find great and natural peace. May all beings everywhere be happy, know the natural joy of being alive. May all beings everywhere awaken and be free.

Namaste

  continue reading

1439 jaksoa

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Meditation: Awareness is Our Home

Tara Brach

45,599 subscribers

published

iconJaa
 
Manage episode 423451610 series 94306
Sisällön tarjoaa Tara Brach. Tara Brach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.

From the meditation closing:

As part of closing this meditation, sensing whatever wish or blessing you’d like to offer to yourself right now. What would bring healing happiness your life? Widening that heart space to include someone who is dear to you. Sensing your appreciation for that person’s goodness. Offering your wish, your blessings to them. Sensing the heart as edgeless… boundless… open… including all of life everywhere.

May all beings everywhere be filled with loving presence, held in loving presence. May all beings everywhere find great and natural peace. May all beings everywhere be happy, know the natural joy of being alive. May all beings everywhere awaken and be free.

Namaste

  continue reading

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