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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
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The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
Manage episode 362308069 series 172966
Sisällön tarjoaa 10% Happier, Inc and Ten Percent Happier. 10% Happier, Inc and Ten Percent Happier tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This episode kicks off our series on the Eightfold Path which will continue on Wednesdays for the next two weeks with Eugene Cash and Joseph Goldstein.
DaRa Williams is a trainer, meditation teacher and psychotherapist and has been a meditator for the past 25 years. She is a practitioner of both Vipassana and Ascension meditation and is a graduate of the Spirit Rock/Insight Meditation Society Teacher Training Program and is an IMS Emeritus Guiding Teacher.
In this episode we talk about:
- The first two components of the Eightfold Path: Right View and Right Thinking
- How the Eightfold Path has played out in DaRa’s life
- The notions of Intuition, Clear Seeing, and Openness
- And the very tricky skills of renunciation and fostering non-attachment to outcomes
Full Shownotes: https://www.tenpercent.com/podcast-episode/dara-williams-592
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