Conquering People Pleasing: Reclaim Your True Self

The Change Hub

Welcome to The Change Hub Podcast, join your wellness expert hosts Tina and Shana as they dive deep into the topic of conquering people-pleasing behavior. In this episode, they explore how people-pleasing strips us of our true essence, creates exhaustion, and demotivates us. Breaking free from this cycle is essential to living a fulfilled and empowered life.

Listen in to the four key steps to help conquer people-pleasing behaviors:

1. Recognize when you're doing it.
2. Embrace authenticity.
3. Practice self-love and self-compassion.
4. Surround yourself with supportive and understanding people.

Tune in and learn how to reclaim your true identity and live a life centered on self-respect, self-care, and self-love.

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• Get the recommended book "Mirror Work" by Louise Hay: https://a.co/d/cvRywsc

Stay tuned for more empowering discussions on The Change Hub Podcast. Until next time, remember that your worth does not depend on pleasing others!

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Shana Rosenthal: https://www.facebook.com/groups/anxietyfreedomfast

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... and become an integral part of our warm and welcoming Facebook™ communities and embark on a journey of growth and empowerment.

For extra and personalized help you can contact us here:

• Tina Haller - [e-mail]
• Shana Rosenthal - www.shanahypnotist.com