Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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Sisällön tarjoaa Tara Bixby. Tara Bixby tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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155. Brigid Titgemeier: The impact diet and lifestyle has on mental health.
Manage episode 446309076 series 2785877
Sisällön tarjoaa Tara Bixby. Tara Bixby tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today the beyond brilliant Brigid Titgemeier is hanging out with us to help me create a conversation about the impact diet and lifestyle has on our mental health.
Brigid is a Functional Medicine Registered Dietitian, Entrepreneur, professor, and Mom who is on a mission to help you use food to create health. She is the CEO and Founder of Being Functional Nutrition, a digital coaching company that has helped more than 20,000 people use targeted nutrition and lifestyle strategies for better labs, symptoms, and relationship with food. Previously, Brigid was a co-founding dietitian at the Cleveland Clinic Center for Functional Medicine under Dr. Mark Hyman.
In today's episode, we talk about...
- The current mental health crisis
- Where conventional medicine gets it wrong
- How gut health influences brain health
- How you can optimize your gut health
- How blood sugar fluctuations mimic anxiety
- Why it’s important to eat a blood sugar-stabilizing diet
- The impact nutrient deficiencies have on mental health
- Why you need more magnesium to help calm your nervous system
- The impact stress has on your b vitamins
- The role inflammation plays in depression
- The importance of exercise
- Why you need to spend more time in nature
- How going at mental health struggles with medication alone is failing people
- The top three foods she’d encourage you to eat less of
- The importance of preconception health
- How to increase energy and mental clarity postpartum
- Why we need to redirect our focus from weight loss to overall health postpartum
- How you can include more protein into your diet
...and so much more!
Podcast show notes:
https://courageouslyu.substack.com/p/brigid-titgemeier-the-impact-diet
Join my courageous community on Substack...
https://courageouslyu.substack.com/
Hang out with me on Instagram...
https://www.instagram.com/courageously.u/
Sponsor... Get 40% off your first Thrive Market order when you use this link —> Click here!
181 jaksoa
Jaa
Manage episode 446309076 series 2785877
Sisällön tarjoaa Tara Bixby. Tara Bixby tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today the beyond brilliant Brigid Titgemeier is hanging out with us to help me create a conversation about the impact diet and lifestyle has on our mental health.
Brigid is a Functional Medicine Registered Dietitian, Entrepreneur, professor, and Mom who is on a mission to help you use food to create health. She is the CEO and Founder of Being Functional Nutrition, a digital coaching company that has helped more than 20,000 people use targeted nutrition and lifestyle strategies for better labs, symptoms, and relationship with food. Previously, Brigid was a co-founding dietitian at the Cleveland Clinic Center for Functional Medicine under Dr. Mark Hyman.
In today's episode, we talk about...
- The current mental health crisis
- Where conventional medicine gets it wrong
- How gut health influences brain health
- How you can optimize your gut health
- How blood sugar fluctuations mimic anxiety
- Why it’s important to eat a blood sugar-stabilizing diet
- The impact nutrient deficiencies have on mental health
- Why you need more magnesium to help calm your nervous system
- The impact stress has on your b vitamins
- The role inflammation plays in depression
- The importance of exercise
- Why you need to spend more time in nature
- How going at mental health struggles with medication alone is failing people
- The top three foods she’d encourage you to eat less of
- The importance of preconception health
- How to increase energy and mental clarity postpartum
- Why we need to redirect our focus from weight loss to overall health postpartum
- How you can include more protein into your diet
...and so much more!
Podcast show notes:
https://courageouslyu.substack.com/p/brigid-titgemeier-the-impact-diet
Join my courageous community on Substack...
https://courageouslyu.substack.com/
Hang out with me on Instagram...
https://www.instagram.com/courageously.u/
Sponsor... Get 40% off your first Thrive Market order when you use this link —> Click here!
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Samanlainen kuin The Courageously.u Podcast
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
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