Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Sisällön tarjoaa Dan John. Dan John tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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EP 237 - Kettlebell Swings, Easy Strength, Strength Standards, Strongman, Carries & More...
MP3•Jakson koti
Manage episode 405178057 series 2562957
Sisällön tarjoaa Dan John. Dan John tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
00:00 - Intro
00:41 - Managing Heart Rate During Easy Strength
05:34 - Adjusting ES for Long-Term Use
07:56 - Training for A Competition with So Many Events Like Strongman?
17:22 - Dan John on Strength Standards
22:29 - Balancing Muscle Building With Martial Arts Training Effectively
26:14 - Doing Only Clean and Press Instead of The Clean and Jerk
29:48 - Dan John on 10K Swing Program
34:16 - Accessory Works for Swings & Carries
38:24 - Achieving Your Strength Standards by End of 2024
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
…
continue reading
00:41 - Managing Heart Rate During Easy Strength
05:34 - Adjusting ES for Long-Term Use
07:56 - Training for A Competition with So Many Events Like Strongman?
17:22 - Dan John on Strength Standards
22:29 - Balancing Muscle Building With Martial Arts Training Effectively
26:14 - Doing Only Clean and Press Instead of The Clean and Jerk
29:48 - Dan John on 10K Swing Program
34:16 - Accessory Works for Swings & Carries
38:24 - Achieving Your Strength Standards by End of 2024
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
289 jaksoa
MP3•Jakson koti
Manage episode 405178057 series 2562957
Sisällön tarjoaa Dan John. Dan John tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
00:00 - Intro
00:41 - Managing Heart Rate During Easy Strength
05:34 - Adjusting ES for Long-Term Use
07:56 - Training for A Competition with So Many Events Like Strongman?
17:22 - Dan John on Strength Standards
22:29 - Balancing Muscle Building With Martial Arts Training Effectively
26:14 - Doing Only Clean and Press Instead of The Clean and Jerk
29:48 - Dan John on 10K Swing Program
34:16 - Accessory Works for Swings & Carries
38:24 - Achieving Your Strength Standards by End of 2024
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
…
continue reading
00:41 - Managing Heart Rate During Easy Strength
05:34 - Adjusting ES for Long-Term Use
07:56 - Training for A Competition with So Many Events Like Strongman?
17:22 - Dan John on Strength Standards
22:29 - Balancing Muscle Building With Martial Arts Training Effectively
26:14 - Doing Only Clean and Press Instead of The Clean and Jerk
29:48 - Dan John on 10K Swing Program
34:16 - Accessory Works for Swings & Carries
38:24 - Achieving Your Strength Standards by End of 2024
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
289 jaksoa
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